Which food has less impact on blood sugar?

Madras Handcrafted Medium Cooking Sauce has less impact on blood sugar than Honeycrisp Organic Apple Cider

Honeycrisp Organic Apple Cider

Madras Handcrafted Medium Cooking Sauce

Honeycrisp Organic Apple Cider
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 0.0g Not digested 0.0
Net Carbs 28.0g Digestible carbs 56.0
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Madras Handcrafted Medium Cooking Sauce
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 2.0g Not digested -4.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 2.0g Moderates impact -0.1
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honeycrisp Organic Apple Cider

g
Other Cooking Sauces Manzana Products Co Inc Branded

Full Food Name

Honeycrisp Organic Apple Cider, Honeycrisp

Madras Handcrafted Medium Cooking Sauce

g
Other Cooking Sauces Spicemode Branded

Full Food Name

Spicemode, Madras Handcrafted Medium Cooking Sauce

Comparing Key Nutrients

Nutrient Honeycrisp O... Madras Handc...
Carbs 28.0g 15.0g
Sugars 24.0g 9.0g
Fiber 0.0g 2.0g
Protein 0.0g 2.0g
Fat 0.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Honeycrisp Organi...

Madras Handcrafte...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Honeycrisp Organic Apple Cider

Serving size 240.0 MLg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.6mg 0%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 24.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 19.2mg 1%
Iron 0.0mg 0%
Potassium 249.6mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED, UNFILTERED CIDER FROM CERTIFIED ORGANIC APPLES.

Madras Handcrafted Medium Cooking Sauce

Serving size 112.0 Gg

Calories 90

% Daily Value*

Total Fat 2.5g 3%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 450.2mg 20%
Total Carbohydrates 15.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARAMELIZED ONION, FRESH GARLIC, TAMARIND PUREE, WATER, ORGANIC WHITE DISTILLED VINEGAR, ORGANIC CANE SUGAR, MADRAS SPICE BLEND (CORIANDER, CUMIN, FENUGREEK, MUSTARD, FENNEL, PEPPERCORN, CARDAMOM, TURMERIC), ORGANIC SUNFLOWER OIL, FRESH GINGER, SEA SALT, FRESH SERRANO CHILE, RED CHILE FLAKE, ANAHEIM CHILE POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Honeycrisp Organic App...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Madras Handcrafted Med...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Honeycrisp Organic Apple Cider

Total Ingredients
2
Processing Level
Lightly Processed

Madras Handcrafted Medium C...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Honeycrisp Organic Apple Cider Tags

Madras Handcrafted Medium Cooking Sauce Tags

✨ Clean Machine
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Manzana Products Co Inc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2303123

Report Data Issues for Honeycrisp Organic Apple Cider

Brand Spicemode
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2053112

Report Data Issues for Madras Handcrafted Medium Cooking Sauce