Which food has less impact on blood sugar?
Hooray For Mom Shape Sugar Cookies
General Mills, Inc.Egg Roll Wraps
Nasoya Foods Usa, LlcComparing Key Nutrients
| Nutrient | Hooray For M... | Egg Roll Wraps |
|---|---|---|
| Carbs | 15.0g | 35.0g |
| Sugars | 9.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 7.0g |
| Fat | 6.0g | 0.5g |
Estimated Blood Sugar Response
Hooray For Mom Shape Sugar Cookies vs Egg Roll Wraps: Significant difference in blood sugar impact. Egg Roll Wraps has very high impact (BSI 66.5) compared to Hooray For Mom Shape Sugar Cookies's moderate impact (BSI 26.8). Egg Roll Wraps contains 20.0g more carbs per serving. Hooray For Mom Shape Sugar Cookies is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hooray For Mom Shape Sugar Cookies
Egg Roll Wraps
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hooray For Mom Shape Sugar Cookies
Serving size 26.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR BLEACHED, SUGAR, PALM OIL, CANOLA OIL, WATER. CONTAINS 2% OR LESS OF: EGGS, BAKING POWDER (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), SALT, RED 40, ARTIFICIAL FLAVOR.
Egg Roll Wraps
Serving size 66.0 Gg
% Daily Value*
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SALT, WHEAT GLUTEN, VINEGAR, EGGS, EGG WHITES, CORNSTARCH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hooray For Mom Shape S...
No significant vitamin or mineral data available
Egg Roll Wraps
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hooray For Mom Shape Sugar Cookies Tags
Egg Roll Wraps Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hooray For Mom Shape Sugar Cookies has a BSI of 26.8 while Egg Roll Wraps has a BSI of 66.5. Hooray For Mom Shape Sugar Cookies has the lower blood sugar impact, making it potentially better for blood glucose management.
Hooray For Mom Shape Sugar Cookies appears to be the better choice for diabetics with a lower BSI score of 26.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hooray For Mom Shape Sugar Cookies contains 57.7g of carbohydrates per 100g, while Egg Roll Wraps contains 53.0g per 100g. Egg Roll Wraps has 4.7g fewer carbs, which may result in less blood sugar impact.
Hooray For Mom Shape Sugar Cookies provides 3.8g of fiber per 100g, compared to 1.5g in Egg Roll Wraps. Hooray For Mom Shape Sugar Cookies provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crusts & dough category to find more alternatives and make additional comparisons.