Which food has less impact on blood sugar?
Hoppin' Jalapeno Dip, Hoppin' Jalapeno
Terrapin Ridge Farms LlcChipotle Black Bean Dip, Medium
Riba Foods, Inc.Comparing Key Nutrients
| Nutrient | Hoppin' Jala... | Chipotle Bla... |
|---|---|---|
| Carbs | 2.0g | 4.0g |
| Sugars | 2.0g | 0g |
| Fiber | 0.0g | 0g |
| Protein | 1.0g | 1.0g |
| Fat | 15.0g | 0.0g |
Estimated Blood Sugar Response
Compare Hoppin' Jalapeno Dip, Hoppin' Jalapeno vs Chipotle Black Bean Dip, Medium: Both have similar blood sugar impact with BSI scores of 3.7 and 7.9 respectively. Chipotle Black Bean Dip, Medium contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hoppin' Jalapeno Dip, Hoppin' Jalapeno
Chipotle Black Bean Dip, Medium
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hoppin' Jalapeno Dip, Hoppin' Jalapeno
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYBEAN OIL, WATER, RED JALAPENO PUREE (VINEGAR, SALT, CALCIUM CHLORIDE) SUGAR, EGGS, BUTTERMILK, SALT, XANTHAN GUM, LEMON JUICE, ONION POWDER, CUMIN SEED, GARLIC POWDER, BLACK PEPPER, OREGANO, PARSLEY.
Chipotle Black Bean Dip, Medium
Serving size 30.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BLACK BEAN, TOMATO, NATURAL FLAVOR (WATER, HYDROLYZED YEAST, NATURAL FLAVOR, LACTIC ACID) ONION, SALT, MORITA PEPPER, LEMON JUICE, AND GARLIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hoppin' Jalapeno Dip, ...
Minerals
Chipotle Black Bean Di...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hoppin' Jalapeno Dip, Hoppin' Jalapeno Tags
Chipotle Black Bean Dip, Medium Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Hoppin' Jalapeno Dip, Hoppin' Jalapeno
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Report Data Issues for Chipotle Black Bean Dip, Medium
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hoppin' Jalapeno Dip, Hoppin' Jalapeno has a BSI of 3.7 while Chipotle Black Bean Dip, Medium has a BSI of 7.9. Hoppin' Jalapeno Dip, Hoppin' Jalapeno has the lower blood sugar impact, making it potentially better for blood glucose management.
Hoppin' Jalapeno Dip, Hoppin' Jalapeno appears to be the better choice for diabetics with a lower BSI score of 3.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hoppin' Jalapeno Dip, Hoppin' Jalapeno contains 6.7g of carbohydrates per 100g, while Chipotle Black Bean Dip, Medium contains 13.3g per 100g. Hoppin' Jalapeno Dip, Hoppin' Jalapeno has 6.7g fewer carbs, which may result in less blood sugar impact.
Hoppin' Jalapeno Dip, Hoppin' Jalapeno provides 0.0g of fiber per 100g, compared to 0g in Chipotle Black Bean Dip, Medium. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.