Which food has less impact on blood sugar?
Hormel, Compleats, Cafe Creations Three Cheese Chicken Pasta
Hormel Foods CorporationAlfredo Pasta Dinner Mix, Alfredo
Zatarain's Inc.Comparing Key Nutrients
| Nutrient | Hormel, Comp... | Alfredo Past... |
|---|---|---|
| Carbs | 29.0g | 22.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 21.0g | 5.0g |
| Fat | 18.0g | 3.5g |
Estimated Blood Sugar Response
Hormel, Compleats, Cafe Creations Three Cheese Chicken Pasta vs Alfredo Pasta Dinner Mix, Alfredo comparison: Hormel, Compleats, Cafe Creations Three Cheese Chicken Pasta has a very high blood sugar impact (BSI 52.5) while Alfredo Pasta Dinner Mix, Alfredo has high impact (BSI 40.2). Hormel, Compleats, Cafe Creations Three Cheese Chicken Pasta contains 7.0g more carbs per serving, Hormel, Compleats, Cafe Creations Three Cheese Chicken Pasta provides 1.0g more fiber. Consider Alfredo Pasta Dinner Mix, Alfredo for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hormel, Compleats, Cafe Creations Three Cheese Chicken Pasta
Alfredo Pasta Dinner Mix, Alfredo
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hormel, Compleats, Cafe Creations Three Cheese Chicken Pasta
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PASTA (DURUM WHEAT, WATER, EGG WHITE), PASTEURIZED PROCESS SWISS AND AMERICAN CHEESE (CULTURED MILK AND SKIM MILK, CREAM, SODIUM PHOSPHATE, SALT, SORBIC ACID [PRESERVATIVE], ENZYMES), WHITE CHICKEN STRIPS WITH GRILL MARKS ADDED (CHICKEN BREAST WITH RIB MEAT, WATER, MODIFIED FOOD STARCH, SALT, SEASONING [MALTODEXTRIN, GARLIC FLAVOR (SALT, GARLIC, GUM ARABIC, GARLIC EXTRACT, CARAMEL COLOR], SODIUM PHOSPHATE), PASTEURIZED PROCESS AMERICAN CHEESE (AMERICAN CHEESE [MILK, SALT, CHEESE CULTURES, ENZYMES], WATER, SODIUM PHOSPHATE, CREAM, SALT, LACTIC ACID), MILK, CONTAINS 2% OR LESS OF CANOLA OIL, MODIFIED CORNSTARCH (CONTAINS ERYTHORBIC ACID), PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE TO PREVENT CAKING, SORBIC ACID TO PROTECT FLAVOR), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), POTATO STARCH, YEAST EXTRACT, POTASSIUM CHLORIDE, SOY PROTEIN CONCENTRATE, FLAVORING, RICE FLOUR.
Alfredo Pasta Dinner Mix, Alfredo
Serving size 36.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT (DURUM WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY (MILK), CREAM CHEESE (PASTEURIZED MILK & CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM), BUTTERMILK POWDER, MODIFIED CORN STARCH, SALT, PARTIALLY HYDROGENATED SOYBEAN OIL, PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), CORN SYRUP SOLIDS, ROMANO CHEESE (PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, PARMESAN CHEESE (CULTURED PART-SKIM COW'S MILK, SALT, ENZYMES), NONFAT DRY MILK, GRANULAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SODIUM PHOSPHATE, SPICES (INCLUDING CHILI PEPPER, RED PEPPER, PAPRIKA, TURMERIC), GARLIC, YEAST EXTRACT, SOY SAUCE (HYDROLYZED SOY PROTEIN, CORN SYRUP SOLIDS, SALT), NATURAL FLAVOR (INCLUDING BUTTER), DISODIUM INOSINATE AND GUANYLATE (FLAVOR ENHANCERS), SODIUM CASEINATE, WHEY PROTEIN CONCENTRATE, XANTHAN GUM, LACTOSE, BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), ONION, EXTRACTIVES OF PAPRIKA AND ANNATTO, AND DISODIUM INOSINATE & GUANYLATE (FLAVOR ENHANCERS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hormel, Compleats, Caf...
Vitamins
Minerals
Alfredo Pasta Dinner M...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hormel, Compleats, Cafe Creations Three Cheese Chicken Pasta Tags
Alfredo Pasta Dinner Mix, Alfredo Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Hormel, Compleats, Cafe Creations Three Cheese Chicken Pasta
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hormel, Compleats, Cafe Creations Three Cheese Chicken Pasta has a BSI of 52.5 while Alfredo Pasta Dinner Mix, Alfredo has a BSI of 40.2. Alfredo Pasta Dinner Mix, Alfredo has the lower blood sugar impact, making it potentially better for blood glucose management.
Alfredo Pasta Dinner Mix, Alfredo appears to be the better choice for diabetics with a lower BSI score of 40.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hormel, Compleats, Cafe Creations Three Cheese Chicken Pasta contains 11.4g of carbohydrates per 100g, while Alfredo Pasta Dinner Mix, Alfredo contains 61.1g per 100g. Hormel, Compleats, Cafe Creations Three Cheese Chicken Pasta has 49.7g fewer carbs, which may result in less blood sugar impact.
Hormel, Compleats, Cafe Creations Three Cheese Chicken Pasta provides 0.8g of fiber per 100g, compared to 2.8g in Alfredo Pasta Dinner Mix, Alfredo. Alfredo Pasta Dinner Mix, Alfredo provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.