Which food has less impact on blood sugar?

WATER, PASTA (DURUM WHEAT, WATER, EGG WHITE), PASTEURIZED PROCESS SWISS AND AMERICAN CHEESE (CULTURED MILK AND SKIM MILK, CREAM, SODIUM PHOSPHATE, SALT, SORBIC ACID [PRESERVATIVE], ENZYMES), WHITE CHICKEN STRIPS WITH GRILL MARKS ADDED (CHICKEN BREAST WITH RIB MEAT, WATER, MODIFIED FOOD STARCH, SALT, SEASONING [MALTODEXTRIN, GARLIC FLAVOR (SALT, GARLIC, GUM ARABIC, GARLIC EXTRACT, CARAMEL COLOR], SODIUM PHOSPHATE), PASTEURIZED PROCESS AMERICAN CHEESE (AMERICAN CHEESE [MILK, SALT, CHEESE CULTURES, ENZYMES], WATER, SODIUM PHOSPHATE, CREAM, SALT, LACTIC ACID), MILK, CONTAINS 2% OR LESS OF CANOLA OIL, MODIFIED CORNSTARCH (CONTAINS ERYTHORBIC ACID), PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE TO PREVENT CAKING, SORBIC ACID TO PROTECT FLAVOR), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), POTATO STARCH, YEAST EXTRACT, POTASSIUM CHLORIDE, SOY PROTEIN CONCENTRATE, FLAVORING, RICE FLOUR.