Which food has less impact on blood sugar?

Hormel Natural Choice Chicken & Cheddar With Dark Chocolate Covered Almonds, 2 Oz has less impact on blood sugar than Quinoa & Brown Rice With Garlic & Herbs

Hormel Natural Choice Chicken & Cheddar With Dark Chocolate Covered Almonds, 2 Oz

Quinoa & Brown Rice With Garlic & Herbs

Hormel Natural Choice Chicken & Cheddar With Dark Chocolate Covered Almonds, 2 Oz
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.1
Fiber 0.0g Not digested 0.0
Net Carbs 14.0g Digestible carbs 28.1
Protein 17.5g Moderates impact -1.0
Fat 24.6g Slows digestion -1.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Quinoa & Brown Rice With Garlic & Herbs
BSI: 91 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 152.0g Measurement baseline —
Carbohydrates 49.0g Raises blood sugar 98.0
Fiber 3.0g Not digested -6.1
Net Carbs 46.0g Digestible carbs 91.9
Protein 6.0g Moderates impact -0.7
Fat 6.0g Slows digestion -0.5
Total Blood Sugar Impact 91

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hormel Natural Choice Chicken & Cheddar With Dark Chocolate Covered Almonds, 2 Oz

g
Entrees, Sides & Small Meals Hormel Foods Corporation Branded

Full Food Name

Hormel Natural Choice Chicken & Cheddar With Dark Chocolate Covered Almonds, 2 Oz

Quinoa & Brown Rice With Garlic & Herbs

g
Entrees, Sides & Small Meals Fresh & Easy Branded

Full Food Name

Quinoa & Brown Rice With Garlic & Herbs

Comparing Key Nutrients

Nutrient Hormel Natur... Quinoa & Bro...
Carbs 8.0g 49.0g
Sugars 6.0g 1.0g
Fiber 0.0g 3.0g
Protein 10.0g 6.0g
Fat 14.0g 6.0g

What Was Your Response?

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Hormel Natural Ch...

Quinoa & Brown Ri...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hormel Natural Choice Chicken & Cheddar With Dark Chocolate Covered Almonds, 2 Oz

Serving size 57.0 GRMg

Calories 200

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.8mg 12%
Sodium 389.9mg 17%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 140.2mg 11%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OVEN ROASTED CHICKEN BREAST (CHICKEN BREAST MEAT, CHICKEN BROTH, SALT, CONTAINS 2% OR LESS OF TURBINADO SUGAR, POTATO STARCH, DRIED VINEGAR, NATURAL FLAVORING [CITRUS FRUIT EXTRACTS, PEA STARCH], CULTURED CELERY POWDER, CHERRY POWDER, NATURAL FLAVORING), DARK CHOCOLATE-COVERED ALMONDS (OIL ROASTED ALMONDS [ALMONDS, CANOLA OIL], SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, WHOLE MILK, NONFAT MILK, BUTTEROIL, SOY LECITHIN, NATURAL FLAVOR, SALT), WHITE CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], ORGANIC POTATO STARCH [TO PREVENT CAKING])

Quinoa & Brown Rice With Garlic & Herbs

Serving size 152.0 Gg

Calories 271

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 390.6mg 17%
Total Carbohydrates 49.0g 18%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 45.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 19.8mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PARBOILED BROWN RICE, QUINOA, CANOLA AND/OR SUNFLOWER OIL, GARLIC POWDER, SALT, RICE STARCH, ONION POWDER, PARSLEY, PEPPERCORNS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hormel Natural Choice ...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 25% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Quinoa & Brown Rice Wi...

Minerals

Calcium 1% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hormel Natural Choice Chick...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 8 more

Quinoa & Brown Rice With Ga...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
⬜ Filler
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hormel Natural Choice Chicken & Cheddar With Dark Chocolate Covered Almonds, 2 Oz Tags

No tags available for this food

Quinoa & Brown Rice With Garlic & Herbs Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2615290

Report Data Issues for Hormel Natural Choice Chicken & Cheddar With Dark Chocolate Covered Almonds, 2 Oz

Brand Fresh & Easy
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 356553

Report Data Issues for Quinoa & Brown Rice With Garlic & Herbs