Which food has less impact on blood sugar?

Hormel, Taco Shredded & Seasoned Beef has less impact on blood sugar than Shepherd's Pie Veggies Sauteed With Fresh Herbs, Black Pepper And An Organic Beef Sauce Mix

Hormel, Taco Shredded & Seasoned Beef

Shepherd's Pie Veggies Sauteed With Fresh Herbs, Black Pepper And An Organic Beef Sauce Mix

BSI: 2 - Low Impact
BSI: 10 - Low Impact

Hormel, Taco Shredded & Seasoned Beef

g
Cooked & Prepared Hormel Foods Corporation Branded

Shepherd's Pie Veggies Sauteed With Fresh Herbs, Black Pepper And An Organic Beef Sauce Mix

g
Cooked & Prepared Mostly Made Llc Branded

Comparing Key Nutrients

Nutrient Hormel, Taco... Shepherd's P...
Carbs 1.0g 6.0g
Sugars 0.0g 2.0g
Fiber 0.0g 1.0g
Protein 12.0g 1.0g
Fat 3.5g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hormel, Taco Shre...

Shepherd's Pie Ve...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hormel, Taco Shredded & Seasoned Beef

Serving size 49.0 Gg

Calories 80

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.2mg 13%
Sodium 320.0mg 14%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, WATER, SEASONING (SPICES, ONION POWDER, SALT, CARRAGEENAN, NATURAL FLAVORS, GARLIC POWDER, PAPRIKA, CHIPOTLE PEPPER, JALAPENO PEPPER), CONTAINS 2% OR LESS OF DRIED VINEGAR, SALT, BROWN SUGAR.

Shepherd's Pie Veggies Sauteed With Fresh Herbs, Black Pepper And An Organic Beef Sauce Mix

Serving size 79.0 Gg

Calories 45

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 270.2mg 12%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 14.2mg 1%
Iron 0.0mg 0%
Potassium 76.6mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ONION, MUSHROOMS, CARROTS, PEAS, SWEET CORN, CELERY, TOMATO PASTE (TOMATOES, CITRIC ACID), TAPIOCA STARCH, GARLIC, ORGANIC BEEF BASE (ORGANIC ROASTED BEEF WITH NATURAL JUICES, SEA SALT, ORGANIC SUGAR, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, SALT, ORGANIC BEEF FLAVOR, ORGANIC CORN STARCH, ORGANIC MUSHROOM POWDER, ORGANIC CELERY SEED POWDER), WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, ANCHOVIES, WATER, SALT, GARLIC, TAMARIND CONCENTRATE, CLOVES, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT.), SEA SALT, SUNFLOWER OIL, ROSEMARY, BLACK PEPPER, THYME.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hormel, Taco Shredded ...

Minerals

Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Shepherd's Pie Veggies...

Minerals

Calcium 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hormel, Taco Shredded & Sea...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more

Shepherd's Pie Veggies Saut...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿซง Fat
โฌœ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Hormel, Taco Shredded & Seasoned Beef Tags

Shepherd's Pie Veggies Sauteed With Fresh Herbs, Black Pepper And An Organic Beef Sauce Mix Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1868107

Report Data Issues for Hormel, Taco Shredded & Seasoned Beef

Brand Mostly Made Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2320282

Report Data Issues for Shepherd's Pie Veggies Sauteed With Fresh Herbs, Black Pepper And An Organic Beef Sauce Mix