Which food has less impact on blood sugar?

Horseradish Aioli has less impact on blood sugar than New Orleans Cajun Marinade

Horseradish Aioli

New Orleans Cajun Marinade

Horseradish Aioli
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Fat 15.0g Slows digestion -0.3
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

New Orleans Cajun Marinade
BSI: 67 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 33.3g Raises blood sugar 66.7
Fiber 0.0g Not digested 0.0
Net Carbs 33.3g Digestible carbs 66.7
Total Blood Sugar Impact 67

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Horseradish Aioli

g
Oriental, Mexican & Ethnic Sauces Kowalski Companies Inc. Branded

Full Food Name

Horseradish Aioli

New Orleans Cajun Marinade

g
Oriental, Mexican & Ethnic Sauces Kraft Heinz Foods Company Branded

Full Food Name

New Orleans Cajun Marinade

Comparing Key Nutrients

Nutrient Horseradish ... New Orleans ...
Carbs 2.0g 5.0g
Sugars 1.0g 4.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 15.0g 0.0g

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Horseradish Aioli

New Orleans Cajun...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Horseradish Aioli

Serving size 28.0 Gg

Calories 150

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 150.1mg 7%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MAYONNAISE (SOYBEAN OIL, EGG YOLK, WATER, HIGH FRUCTOSE CORN SYRUP, VINEGAR, CONTAINS LESS THAN 2% OF: SALT, SPICE, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR), HORSERADISH (HORSERADISH, WATER, DISTILLED VINEGAR, SOYBEAN OIL, SALT, AND ARTIFICIAL FLAVORING), CHIVAS, GARLIC, BLACK PEPPER.

New Orleans Cajun Marinade

Serving size 15.0 GRMg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 160.1mg 7%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO PASTE), HIGH FRUCTOSE CORN SYRUP, VINEGAR, SPICE, SALT, LEMON JUICE CONCENTRATE, CONTAINS LESS THAN 2% OF DRIED ONIONS, MODIFIED FOOD STARCH, DRIED GARLIC, NATURAL HICKORY SMOKE FLAVOR, XANTHAN GUM, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA TO PRESERVE FRESHNESS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Horseradish Aioli

Vitamins

Vitamin C 14% DV
Vitamin A 40% DV
* % Daily Values based on 2,000 calorie diet

New Orleans Cajun Mari...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Horseradish Aioli

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🌿 Natural
+ 4 more

New Orleans Cajun Marinade

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Horseradish Aioli Tags

New Orleans Cajun Marinade Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kowalski Companies Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2076812

Report Data Issues for Horseradish Aioli

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2567089

Report Data Issues for New Orleans Cajun Marinade