Which food has less impact on blood sugar?

Hot Buffalo Style Boneless Wyngz Chicken Breast Patties With Rib Meat Glazed With Buffalo Style Sauce has less impact on blood sugar than Extra Cheese Empanada

Hot Buffalo Style Boneless Wyngz Chicken Breast Patties With Rib Meat Glazed With Buffalo Style Sauce

Extra Cheese Empanada

Hot Buffalo Style Boneless Wyngz Chicken Breast Patties With Rib Meat Glazed With Buffalo Style Sauce
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 94.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 1.0g Not digested -2.1
Net Carbs 11.0g Digestible carbs 21.9
Protein 11.0g Moderates impact -0.5
Fat 8.0g Slows digestion -0.3
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Extra Cheese Empanada
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 1.5g Not digested -3.1
Net Carbs 16.5g Digestible carbs 32.9
Protein 3.0g Moderates impact -0.2
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hot Buffalo Style Boneless Wyngz Chicken Breast Patties With Rib Meat Glazed With Buffalo Style Sauce

g
Frozen Appetizers & Hors D'oeuvres Lunch Money Music, Inc. Branded

Full Food Name

Hot Buffalo Style Boneless Wyngz Chicken Breast Patties With Rib Meat Glazed With Buffalo Style Sauce, Hot Buffalo Style

Extra Cheese Empanada

g
Frozen Appetizers & Hors D'oeuvres Delicias De La Abuela Branded

Full Food Name

Extra Cheese Empanada, Extra Cheese

Comparing Key Nutrients

Nutrient Hot Buffalo ... Extra Cheese...
Carbs 12.0g 18.0g
Sugars 0.0g 0.0g
Fiber 1.0g 1.5g
Protein 11.0g 3.0g
Fat 8.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hot Buffalo Style...

Extra Cheese Empa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hot Buffalo Style Boneless Wyngz Chicken Breast Patties With Rib Meat Glazed With Buffalo Style Sauce

Serving size 94.0 Gg

Calories 160

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.4mg 8%
Sodium 929.7mg 40%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 19.7mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, ENRICHED WHEAT FLOUR (NIACIN (VITAMIN B3), REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1). RIBOFLAVIN (VITAMIN B2), FOLIC ACID), AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, SALT. CONTAINS 2% OR LESS OF THE FOLLOWING:YELLOW CORNFLOUR, ISOLATED SOY PROTEIN, CORNSTARCH, MODIFIED CORN STARCH, DEXTROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE). MALTODEXTRIN, GARLIC POWDER, CANOLA OIL, FLAX MEAL, NATURAL FLAVOR, GUAR GUM, YEAST, DOUGH CONDITIONER (ASCORBIC ACID, L-CYSTEINE MONOHYDROCHLORIDE).

Extra Cheese Empanada

Serving size 85.0 Gg

Calories 110

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 79.9mg 3%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.5g 5%
Total Sugars 0.0g

* 16.5g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 60.4mg 5%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DOUGH: WHITE CORN, PRE COOKED WHITE FLOUR, SALT, SUGAR, TAPIOCA FLOUR. FILLING: MOZZARELLA CHEESE (LOW-MOSTIURE PART-SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT AND ENZYMES). POWERED CELLULOSE (ANTI-CAKING AGENT), AND NATAMYCIN (A NATURAL MOLD INHIBITOR), WATER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hot Buffalo Style Bone...

Vitamins

Vitamin A 47% DV

Minerals

Calcium 2% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Extra Cheese Empanada

Vitamins

Vitamin A 26% DV

Minerals

Calcium 7% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hot Buffalo Style Boneless ...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 7 more

Extra Cheese Empanada

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hot Buffalo Style Boneless Wyngz Chicken Breast Patties With Rib Meat Glazed With Buffalo Style Sauce Tags

🚀 Rocket Fuel

Extra Cheese Empanada Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lunch Money Music, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2144519

Report Data Issues for Hot Buffalo Style Boneless Wyngz Chicken Breast Patties With Rib Meat Glazed With Buffalo Style Sauce

Brand Delicias De La Abuela
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2168439

Report Data Issues for Extra Cheese Empanada