Which food has less impact on blood sugar?

Hot Buffalo Style Chicken Wings has less impact on blood sugar than Classic Fried Chicken Keto Seasoned Coating Mix

Hot Buffalo Style Chicken Wings

Classic Fried Chicken Keto Seasoned Coating Mix

Hot Buffalo Style Chicken Wings
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.1g Raises blood sugar 14.1
Fiber 0.0g Not digested 0.0
Net Carbs 7.1g Digestible carbs 14.1
Protein 15.2g Moderates impact -0.4
Fat 12.1g Slows digestion -0.3
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Fried Chicken Keto Seasoned Coating Mix
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 55.6g Raises blood sugar 111.1
Fiber 27.8g Not digested -55.6
Net Carbs 27.8g Digestible carbs 55.5
Protein 16.7g Moderates impact -1.9
Fat 16.7g Slows digestion -1.4
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hot Buffalo Style Chicken Wings

g
Frozen Poultry, Chicken & Turkey Alle Processing Corp Branded

Full Food Name

Hot Buffalo Style Chicken Wings

Classic Fried Chicken Keto Seasoned Coating Mix

g
Frozen Poultry, Chicken & Turkey Louisiana Fish Fry Ltd. Branded

Full Food Name

Classic Fried Chicken Keto Seasoned Coating Mix

Comparing Key Nutrients

Nutrient Hot Buffalo ... Classic Frie...
Carbs 7.0g 10.0g
Sugars 9.0g 0.0g
Fiber 0.0g 5.0g
Protein 15.0g 3.0g
Fat 12.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hot Buffalo Style...

Classic Fried Chi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hot Buffalo Style Chicken Wings

Serving size 99.0 GRMg

Calories 200

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.6mg 15%
Sodium 219.8mg 10%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 9.0g
Protein 15.0g 30%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN WINGS, SAUCE: WATER, SUGAR, VINEGAR, TOMATO PASTE (TOMATOES, SALT, CITRIC ACID), SOY OIL, SALT, CAYENNE RED PEPPER, GARLIC POWDER, PAPRIKA, XANTHAN GUM

Classic Fried Chicken Keto Seasoned Coating Mix

Serving size 18.0 GRMg

Calories 60

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 180.0mg 8%
Total Carbohydrates 10.0g 4%
Dietary Fiber 5.0g 18%
Total Sugars 0.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 5.9mg 0%
Iron 0.0mg 0%
Potassium 23.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MODIFIED WHEAT STARCH, WHEAT PROTEIN ISOLATE, INULIN, OAT FIBER, PANKO BREAD CRUMBS (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SALT, YEAST, ASCORBIC ACID), PALM OIL, SPICES (INCLUDES RED PEPPER), SALT, DRIED GARLIC, PAPRIKA, CORN FLOUR, DRIED ONION, CITRIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hot Buffalo Style Chic...

Vitamins

Vitamin C 3% DV

Minerals

Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Classic Fried Chicken ...

Minerals

Calcium 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hot Buffalo Style Chicken W...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more

Classic Fried Chicken Keto ...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🧵 Fiber Additive
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Hot Buffalo Style Chicken Wings Tags

✨ Clean Machine

Classic Fried Chicken Keto Seasoned Coating Mix Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Alle Processing Corp
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2615883

Report Data Issues for Hot Buffalo Style Chicken Wings

Brand Louisiana Fish Fry Ltd.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2596109

Report Data Issues for Classic Fried Chicken Keto Seasoned Coating Mix