Which food has less impact on blood sugar?

Turmeric Caffeine Free Single Sips has less impact on blood sugar than Hot Chocolate Mix K Cup Pods

Hot Chocolate Mix K Cup Pods

Turmeric Caffeine Free Single Sips

Hot Chocolate Mix K Cup Pods
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 237.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.9g Not digested -1.9
Net Carbs 9.1g Digestible carbs 18.1
Protein 2.0g Moderates impact -0.0
Fat 3.5g Slows digestion -0.0
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turmeric Caffeine Free Single Sips
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 5.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 1.0g Not digested -2.0
Net Carbs 3.0g Digestible carbs 6.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hot Chocolate Mix K Cup Pods

g
Powdered Drinks Boys Brigade Clothing Corp. Branded

Full Food Name

Hot Chocolate Mix K Cup Pods, Hot Chocolate

Turmeric Caffeine Free Single Sips

g
Powdered Drinks The Republic Of Tea, Inc. Branded

Full Food Name

Turmeric Caffeine Free Single Sips, Turmeric

Comparing Key Nutrients

Nutrient Hot Chocolat... Turmeric Caf...
Carbs 10.0g 4.0g
Sugars 10.0g 0.0g
Fiber 0.9g 1.0g
Protein 2.0g 0.0g
Fat 3.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hot Chocolate Mix...

Turmeric Caffeine...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hot Chocolate Mix K Cup Pods

Serving size 237.0 MLTg

Calories 81

% Daily Value*

Total Fat 3.5g 5%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 210.9mg 9%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.9g 3%
Total Sugars 10.0g
Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 1.3mg 7%
Potassium 125.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, COCONUT OIL, MODIFIED MILK INGREDIENTS, COCOA POWDER, SALT, BITTERSWEET CHOCOLATE POWDER (SUGAR, UNSWEETENED CHOCOLATE, COCOA POWDER, NATURAL VANILLA FLAVOUR), DIPOTASSIUM PHOSPHATE, MONO- AND DIGLYCERIDES, ACESULFAME-POTASSIUM (43 MG PER K-CUP POD), SILICON DIOXIDE, NATURAL FLAVOUR, SUCRALOSE (14 MG PER K-CUP POD).

Turmeric Caffeine Free Single Sips

Serving size 5.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 7.0mg 1%
Iron 1.0mg 6%
Potassium 93.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC TURMERIC, ORGANIC AGAVE INULIN, ORGANIC GINGER EXTRACT, ORGANIC CINNAMON EXTRACT, ORGANIC VANILLA FLAVOR, ORGANIC BLACK PEPPER EXTRACT AND ORGANIC MONK FRUIT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hot Chocolate Mix K Cu...

Minerals

Iron 3% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Turmeric Caffeine Free...

Minerals

Calcium 14% DV
Iron 111% DV
Potassium 53% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hot Chocolate Mix K Cup Pods

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🧪 Artificial Sweetener
🫧 Fat
🍚 High GI Carb
+ 5 more

Turmeric Caffeine Free Sing...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🧵 Fiber Additive
⚗️ Functional Ingredient
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hot Chocolate Mix K Cup Pods Tags

Turmeric Caffeine Free Single Sips Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Boys Brigade Clothing Corp.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2653862

Report Data Issues for Hot Chocolate Mix K Cup Pods

Brand The Republic Of Tea, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2398048

Report Data Issues for Turmeric Caffeine Free Single Sips