Which food has less impact on blood sugar?
Hot Cocoa
Conifer Specialties Inc.Kola Flavored Soda, Kola
Kola Colombiana IncComparing Key Nutrients
| Nutrient | Hot Cocoa | Kola Flavore... |
|---|---|---|
| Carbs | 16.0g | 38.0g |
| Sugars | 12.0g | 38.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 2.0g | 0.0g |
| Fat | 1.5g | 0.0g |
Estimated Blood Sugar Response
Hot Cocoa vs Kola Flavored Soda, Kola: Significant difference in blood sugar impact. Kola Flavored Soda, Kola has extremely high impact (BSI 76.0) compared to Hot Cocoa's moderate impact (BSI 27.1). Kola Flavored Soda, Kola contains 22.0g more carbs per serving, Hot Cocoa provides 2.0g more fiber. Hot Cocoa is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hot Cocoa
Kola Flavored Soda, Kola
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hot Cocoa
Serving size 20.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, COCOA (PROCESSED WITH ALKALI), VANILLA.
Kola Flavored Soda, Kola
Serving size 354.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, SODIUM BENZOATE (A PRESERVATIVE) ARTIFICIAL COLORS (FD&C RED #40, FD&C YELLOW #5, FD&C BLUE #1)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hot Cocoa
Minerals
Kola Flavored Soda, Kola
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hot Cocoa Tags
Kola Flavored Soda, Kola Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hot Cocoa has a BSI of 27.1 while Kola Flavored Soda, Kola has a BSI of 76.0. Hot Cocoa has the lower blood sugar impact, making it potentially better for blood glucose management.
Hot Cocoa appears to be the better choice for diabetics with a lower BSI score of 27.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hot Cocoa contains 80.0g of carbohydrates per 100g, while Kola Flavored Soda, Kola contains 10.7g per 100g. Kola Flavored Soda, Kola has 69.3g fewer carbs, which may result in less blood sugar impact.
Hot Cocoa provides 10.0g of fiber per 100g, compared to 0.0g in Kola Flavored Soda, Kola. Hot Cocoa provides 10.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.