Which food has less impact on blood sugar?

Milk Chocolate Flakes has less impact on blood sugar than Hot Cocoa Creamy Frosting

Hot Cocoa Creamy Frosting

Milk Chocolate Flakes

Hot Cocoa Creamy Frosting
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 62.9g Raises blood sugar 125.7
Fiber 2.9g Not digested -5.8
Net Carbs 60.0g Digestible carbs 119.9
Fat 14.3g Slows digestion -2.6
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Milk Chocolate Flakes
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 1.0g Not digested -2.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 0.9g Moderates impact -0.2
Fat 2.3g Slows digestion -0.5
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hot Cocoa Creamy Frosting

g
Baking Decorations & Dessert Toppings Pinnacle Foods Group Llc Branded

Full Food Name

Hot Cocoa Creamy Frosting, Hot Cocoa

Milk Chocolate Flakes

g
Baking Decorations & Dessert Toppings De Ruijter Branded

Full Food Name

Milk Chocolate Flakes

Comparing Key Nutrients

Nutrient Hot Cocoa Cr... Milk Chocola...
Carbs 22.0g 11.0g
Sugars 19.0g 10.0g
Fiber 1.0g 1.0g
Protein 0.0g 0.9g
Fat 5.0g 2.3g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hot Cocoa Creamy ...

Milk Chocolate Fl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hot Cocoa Creamy Frosting

Serving size 35.0 GRMg

Calories 140

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 90.0mg 4%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 19.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WATER, PALM OIL, COCOA POWDER (PROCESSED WITH ALKALI), CORN SYRUP, CANOLA OIL, CONTAINS LESS THAN 2% OF: CORN STARCH, MONO- AND DIGLYCERIDES, NONFAT DRY MILK, SALT, POLYSORBATE 60, CREAM POWDER, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), SODIUM CITRATE, SODIUM ACID PYROPHOSPHATE, ANTIOXIDANTS (TOCOPHEROLS AND ASCORBYL PALMITATE, CHAMOMILE EXTRACT, ROSEMARY EXTRACT), SODIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVOR, LACTIC ACID.

Milk Chocolate Flakes

Serving size 15.0 Gg

Calories 65

% Daily Value*

Total Fat 2.3g 3%
Saturated Fat 1.4g 7%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.1mg 1%
Sodium 4.1mg 0%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g
Protein 0.9g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, COCOA FAT, COCOA BUTTER, SKIMMED MILK POWDER, LACTOSE, DEXTROSE FRACTIONATED MILK FAT (HARD FRACTION), EMULSIFIER: LECITHIN (CONTAINS SOY), FLAVOR AT LEAST 20% COCOA SOLIDS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hot Cocoa Creamy Frosting

Minerals

Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Milk Chocolate Flakes

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hot Cocoa Creamy Frosting

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 7 more

Milk Chocolate Flakes

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hot Cocoa Creamy Frosting Tags

🚀 Rocket Fuel

Milk Chocolate Flakes Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2666281

Report Data Issues for Hot Cocoa Creamy Frosting

Brand De Ruijter
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 375592

Report Data Issues for Milk Chocolate Flakes