Which food has less impact on blood sugar?
Hot Cocoa Drink Mix, Milk Chocolate
The Federated Group, Inc.Show Wu Black Sesame Powder
Sweet Garden Food Co., Ltd.Comparing Key Nutrients
| Nutrient | Hot Cocoa Dr... | Show Wu Blac... |
|---|---|---|
| Carbs | 11.0g | 27.0g |
| Sugars | 6.0g | 13.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 1.0g | 3.0g |
| Fat | 2.0g | 6.0g |
Estimated Blood Sugar Response
Hot Cocoa Drink Mix, Milk Chocolate vs Show Wu Black Sesame Powder: Significant difference in blood sugar impact. Show Wu Black Sesame Powder has high impact (BSI 46.2) compared to Hot Cocoa Drink Mix, Milk Chocolate's moderate impact (BSI 19.3). Show Wu Black Sesame Powder contains 16.0g more carbs per serving, Show Wu Black Sesame Powder provides 2.0g more fiber. Hot Cocoa Drink Mix, Milk Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hot Cocoa Drink Mix, Milk Chocolate
Show Wu Black Sesame Powder
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hot Cocoa Drink Mix, Milk Chocolate
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, GLUCOSE SYRUP SOLIDS, COCOA (PROCESSED WITH ALKALI), PARTIALLY HYDROGENATED VEGETABLE OIL (MAY CONTAIN COCONUT, SOYBEAN, SUNFLOWER, PALM AND/OR CANOLA), NONFAT DRY MILK, MODIFIED WHEY, MALTODEXTRIN, SALT, NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE GUM, SODIUM CASEINATE, CORNSTARCH, LACTOSE, DIPOTASSIUM PHOSPHATE, SUCRALOSE, MONO- AND DIGLYCERIDES, SILICON DIOXIDE, SOY LECITHIN, ARTIFICIAL COLOR.
Show Wu Black Sesame Powder
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK SESAME, GLUE RICE, CRYSTAL SUGAR, POLYGONI MULTIFLORI, LOTUS ROOT POWDER, PORIA, REHMANNIA, RHIZOMA POLYGONATI, RADIX ASPARAGI, RADIX OPHIOPOGONIS, FRUCTUS AMOMI, LICORICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hot Cocoa Drink Mix, M...
Minerals
Show Wu Black Sesame P...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hot Cocoa Drink Mix, Milk Chocolate Tags
Show Wu Black Sesame Powder Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hot Cocoa Drink Mix, Milk Chocolate has a BSI of 19.3 while Show Wu Black Sesame Powder has a BSI of 46.2. Hot Cocoa Drink Mix, Milk Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Hot Cocoa Drink Mix, Milk Chocolate appears to be the better choice for diabetics with a lower BSI score of 19.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hot Cocoa Drink Mix, Milk Chocolate contains 73.3g of carbohydrates per 100g, while Show Wu Black Sesame Powder contains 67.5g per 100g. Show Wu Black Sesame Powder has 5.8g fewer carbs, which may result in less blood sugar impact.
Hot Cocoa Drink Mix, Milk Chocolate provides 6.7g of fiber per 100g, compared to 7.5g in Show Wu Black Sesame Powder. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.