Which food has less impact on blood sugar?
Hot Cocoa Mix
Target StoresMilk Chocolate Hot Cocoa, Milk Chocolate
Green Mountain Coffee Roasters, Inc.Comparing Key Nutrients
| Nutrient | Hot Cocoa Mix | Milk Chocola... |
|---|---|---|
| Carbs | 31.0g | 11.0g |
| Sugars | 30.0g | 5.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 4.0g | 2.5g |
Estimated Blood Sugar Response
Hot Cocoa Mix vs Milk Chocolate Hot Cocoa, Milk Chocolate: Significant difference in blood sugar impact. Hot Cocoa Mix has very high impact (BSI 58.9) compared to Milk Chocolate Hot Cocoa, Milk Chocolate's moderate impact (BSI 19.2). Hot Cocoa Mix contains 20.0g more carbs per serving. Milk Chocolate Hot Cocoa, Milk Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hot Cocoa Mix
Milk Chocolate Hot Cocoa, Milk Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hot Cocoa Mix
Serving size 43.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CREAMER (COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE [MILK], DIPOTASSIUM PHOSPHATE, MONO- AND DIGLYCERIDES, SILICON DIOXIDE), WHEY, COCOA PROCESSED WITH ALKALI, GUAR GUM, SALT, NATURAL FLAVORS (MILK), TRISODIUM CITRATE.
Milk Chocolate Hot Cocoa, Milk Chocolate
Serving size 15.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, SUGAR, COCOA (PROCESSED WITH ALKALI), HYDROGENATED COCONUT OIL, NONFAT MILK, SALT, LESS THAN 2% OF DIPOTASSIUM PHOSPHATE, DEXTROSE, MONO-AND DIGLYCERIDES, ACESULFAME POTASSIUM, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVOR, SUCRALOSE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hot Cocoa Mix
Minerals
Milk Chocolate Hot Coc...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hot Cocoa Mix Tags
Milk Chocolate Hot Cocoa, Milk Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hot Cocoa Mix has a BSI of 58.9 while Milk Chocolate Hot Cocoa, Milk Chocolate has a BSI of 19.2. Milk Chocolate Hot Cocoa, Milk Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Milk Chocolate Hot Cocoa, Milk Chocolate appears to be the better choice for diabetics with a lower BSI score of 19.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hot Cocoa Mix contains 72.1g of carbohydrates per 100g, while Milk Chocolate Hot Cocoa, Milk Chocolate contains 73.3g per 100g. Both foods have similar carbohydrate content.
Hot Cocoa Mix provides 2.3g of fiber per 100g, compared to 6.7g in Milk Chocolate Hot Cocoa, Milk Chocolate. Milk Chocolate Hot Cocoa, Milk Chocolate provides 4.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.