Which food has less impact on blood sugar?
Hot Cocoa Mix, Chocolate Silk
Trilliant Food And Nutrition, LlcQuick Chai Ginger Instant Chai Latte, Ginger
Comparing Key Nutrients
| Nutrient | Hot Cocoa Mi... | Quick Chai G... |
|---|---|---|
| Carbs | 9.0g | 17.0g |
| Sugars | 3.0g | 13.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 3.5g | 2.0g |
Estimated Blood Sugar Response
Hot Cocoa Mix, Chocolate Silk vs Quick Chai Ginger Instant Chai Latte, Ginger: Significant difference in blood sugar impact. Quick Chai Ginger Instant Chai Latte, Ginger has high impact (BSI 31.3) compared to Hot Cocoa Mix, Chocolate Silk's moderate impact (BSI 15.2). Quick Chai Ginger Instant Chai Latte, Ginger contains 8.0g more carbs per serving. Hot Cocoa Mix, Chocolate Silk is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hot Cocoa Mix, Chocolate Silk
Quick Chai Ginger Instant Chai Latte, Ginger
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hot Cocoa Mix, Chocolate Silk
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP SOLIDS, COCONUT OIL, COCOA (PROCESSED WITH ALKALI), SUGAR, NONFAT DRY MILK, MALTODEXTRIN, SALT, SODIUM CASEINATE, CHOCOLATE LIQUOR, DIPOTASSIUM PHOSPHATE, SILICON DIOXIDE, MONO- AND DIGLYCERIDES, ARTIFICIAL FLAVOR, SUCRALOSE, CELLULOSE GUM.
Quick Chai Ginger Instant Chai Latte, Ginger
Serving size 22.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, DAIRY CREAMER (MILK SOLIDS, SUGAR, SODIUM PHOSPHATE), CREAMER (GLUCOSE SYRUP, VEGETABLE OIL [PALM OIL, SESAME OIL], NATURAL FLAVORS, MILK PROTEIN, DIPOTASSIUM PHOSPHATE, SODIUM PHOSPHATE, MONO AND DIGLYCERIDES), INSTANT TEA, BLACK TEA
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hot Cocoa Mix, Chocola...
Minerals
Quick Chai Ginger Inst...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hot Cocoa Mix, Chocolate Silk Tags
Quick Chai Ginger Instant Chai Latte, Ginger Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Hot Cocoa Mix, Chocolate Silk
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hot Cocoa Mix, Chocolate Silk has a BSI of 15.2 while Quick Chai Ginger Instant Chai Latte, Ginger has a BSI of 31.3. Hot Cocoa Mix, Chocolate Silk has the lower blood sugar impact, making it potentially better for blood glucose management.
Hot Cocoa Mix, Chocolate Silk appears to be the better choice for diabetics with a lower BSI score of 15.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hot Cocoa Mix, Chocolate Silk contains 60.0g of carbohydrates per 100g, while Quick Chai Ginger Instant Chai Latte, Ginger contains 77.3g per 100g. Hot Cocoa Mix, Chocolate Silk has 17.3g fewer carbs, which may result in less blood sugar impact.
Hot Cocoa Mix, Chocolate Silk provides 6.7g of fiber per 100g, compared to 4.5g in Quick Chai Ginger Instant Chai Latte, Ginger. Hot Cocoa Mix, Chocolate Silk provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.