Which food has less impact on blood sugar?

Gel Food Color has less impact on blood sugar than Hot Cocoa Mix With Semi Sweet Chocolate Chips, Semi Sweet Chocolate Chips

Hot Cocoa Mix With Semi Sweet Chocolate Chips, Semi Sweet Chocolate Chips

Gel Food Color

BSI: 100 - High Impact
BSI: 8 - Low Impact

Hot Cocoa Mix With Semi Sweet Chocolate Chips, Semi Sweet Chocolate Chips

g
Baking Decorations & Dessert Toppings Ghirardelli Chocolate Company Branded

Gel Food Color

g
Baking Decorations & Dessert Toppings Signature Brands Llc Branded

Comparing Key Nutrients

Nutrient Hot Cocoa Mi... Gel Food Color
Carbs 23.0g 4.0g
Sugars 19.0g 3.0g
Fiber 2.0g 0g
Protein 1.0g 0.0g
Fat 2.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hot Cocoa Mix Wit...

Gel Food Color

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hot Cocoa Mix With Semi Sweet Chocolate Chips, Semi Sweet Chocolate Chips

Serving size 28.0 GRMg

Calories 110

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 150.1mg 7%
Total Carbohydrates 23.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 19.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 30.0mg 2%
Iron 0.7mg 4%
Potassium 159.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, COCOA PROCESSED WITH ALKALI, CREAMER (COCONUT OIL, MALTODEXTRIN, SODIUM CASEINATE (MILK DERIVATIVE), SILICON DIOXIDE, SODIUM CITRATE, SOY LECITHIN), NONFAT DRY MILK, WHEY POWDER, UNSWEETENED CHOCOLATE, SALT, GUAR GUM, GUM ARABIC, NATURAL FLAVOR (CONTAINS DAIRY), SILICON DIOXIDE (TO PREVENT CAKING), COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN, VANILLA EXTRACT.

Gel Food Color

Serving size 6.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, SUGAR, WATER, MODIFIED CORNSTARCH, YELLOW 5, YELLOW 6, RED 3, CARRAGEENAN, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), BLUE 1, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hot Cocoa Mix With Sem...

Minerals

Calcium 11% DV
Iron 14% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Gel Food Color

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hot Cocoa Mix With Semi Swe...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 11 more

Gel Food Color

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
โฌœ Filler
๐Ÿš High GI Carb
๐Ÿงช Preservative
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hot Cocoa Mix With Semi Sweet Chocolate Chips, Semi Sweet Chocolate Chips Tags

Gel Food Color Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ghirardelli Chocolate Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2666546

Report Data Issues for Hot Cocoa Mix With Semi Sweet Chocolate Chips, Semi Sweet Chocolate Chips

Brand Signature Brands Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2117747

Report Data Issues for Gel Food Color