Which food has less impact on blood sugar?

Prime Pork Sirloin Roast, Roasted Garlic & Peppercorn has less impact on blood sugar than Hot Creole Boudin

Hot Creole Boudin

Prime Pork Sirloin Roast, Roasted Garlic & Peppercorn

Hot Creole Boudin
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 1.0g Not digested -2.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 5.0g Moderates impact -0.2
Fat 4.0g Slows digestion -0.1
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Prime Pork Sirloin Roast, Roasted Garlic & Peppercorn
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 21.0g Moderates impact -0.2
Fat 4.5g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hot Creole Boudin

g
Other Meats Frenchy's Sausage Company, Inc. Branded

Full Food Name

Hot Creole Boudin, Hot Creole

Prime Pork Sirloin Roast, Roasted Garlic & Peppercorn

g
Other Meats Seaboard Foods Llc Branded

Full Food Name

Prime Pork Sirloin Roast, Roasted Garlic & Peppercorn

Comparing Key Nutrients

Nutrient Hot Creole B... Prime Pork S...
Carbs 8.0g 2.0g
Sugars 1.0g 0g
Fiber 1.0g 0g
Protein 5.0g 21.0g
Fat 4.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hot Creole Boudin

Prime Pork Sirloi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hot Creole Boudin

Serving size 85.0 Gg

Calories 90

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.8mg 10%
Sodium 640.1mg 28%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 10.2mg 1%
Iron 2.0mg 11%
Potassium 159.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, RICE (IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), PORK, PORK LIVER, ONION, SALT, GREEN ONION, GARLIC, PARSLEY, SPICES, SUGAR, CHOPPED GREEN BELL PEPPER, CHOPPED RED BELL PEPPER, CELERY FLAKES, SODIUM ACETATE, SALT, SOY BEAN OIL, FLAVORINGS, DEXTROSE, CITRIC ACID.

Prime Pork Sirloin Roast, Roasted Garlic & Peppercorn

Serving size 112.0 Gg

Calories 130

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.5g 8%

* Some fat components may not be available in USDA data

Cholesterol 60.5mg 20%
Sodium 549.9mg 24%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEHYDRATED GARLIC, SPICES INCLUDING PEPPERCORNS, SALT, CRUSHED CHILI, NATURAL FLAVOR (SUCROSE, LIME OIL).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hot Creole Boudin

Vitamins

Vitamin D 1% DV

Minerals

Calcium 1% DV
Iron 13% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Prime Pork Sirloin Roa...

Vitamins

Vitamin A 20% DV
Vitamin D 3% DV

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hot Creole Boudin

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more

Prime Pork Sirloin Roast, R...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Hot Creole Boudin Tags

✨ Clean Machine

Prime Pork Sirloin Roast, Roasted Garlic & Peppercorn Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Frenchy's Sausage Company, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2485643

Report Data Issues for Hot Creole Boudin

Brand Seaboard Foods Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2097213

Report Data Issues for Prime Pork Sirloin Roast, Roasted Garlic & Peppercorn