Which food has less impact on blood sugar?

Food Club, Fajita Seasoning Mix has less impact on blood sugar than Hot Curry Sauce

Hot Curry Sauce

Food Club, Fajita Seasoning Mix

Hot Curry Sauce
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 15.5g Raises blood sugar 31.0
Fiber 0.0g Not digested 0.0
Net Carbs 15.5g Digestible carbs 31.0
Protein 1.7g Moderates impact -0.1
Fat 5.6g Slows digestion -0.3
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Food Club, Fajita Seasoning Mix
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 4.5g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hot Curry Sauce

g
Seasoning Mixes, Salts, Marinades & Tenderizers Mcdonnells Branded

Full Food Name

Hot Curry Sauce, Hot Curry

Food Club, Fajita Seasoning Mix

g
Seasoning Mixes, Salts, Marinades & Tenderizers Topco Associates, Inc. Branded

Full Food Name

Food Club, Fajita Seasoning Mix

Comparing Key Nutrients

Nutrient Hot Curry Sauce Food Club, F...
Carbs 15.5g 3.0g
Sugars 7.8g 1.0g
Fiber 0g 0.0g
Protein 1.7g 0.0g
Fat 5.6g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hot Curry Sauce

Food Club, Fajita...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hot Curry Sauce

Serving size 100.0 MLg

Calories 124

% Daily Value*

Total Fat 5.6g 7%
Saturated Fat 2.6g 13%

* Some fat components may not be available in USDA data

Sodium 1800.0mg 78%
Total Carbohydrates 15.5g 6%
Dietary Fiber 0g 0%
Total Sugars 7.8g

* 7.7g of carbohydrates not detailed in USDA data

Protein 1.7g 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR (WHEAT FLOUR, CALCIUM CARBONATE, IRON, NICOTINAMIDE AND VITAMIN B1), SUGAR, NON-HYDROGENATED PALM FAT, HOT CURRY POWDER (11%) (PAPRIKA, CORIANDER, TURMERIC, CHILLI, CUMIN, CASSIA, FENUGREEK, GINGER, CLOVE, BLACK PEPPER, SALT, MUSTARD, GARLIC POWDER), MALTODEXTRIN, TOMATO POWDER, FLAVOURINGS (CONTAINS CELERY), SALT, YEAST BOUILLON, CHILLI FLAKES, ANTI-CAKING AGENT (SILICON DIOXIDE), ACID (CITRIC ACID).

Food Club, Fajita Seasoning Mix

Serving size 4.5 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 430.0mg 19%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MALTODEXRIN, SALT, FOOD STARCH-MODIFIED, SUGAR, SOY SAUCE SOLIDS [SOY SAUCE( NATURALLY FERMENTED FROM WHEAT AND SOYBEANS, SALT), MALTO-DEXTRIN CARAMEL COLOR], SPICE AND COLORING, AUTOLYZED YEAST EXTRACT, CITRIC ACID, CARAMEL COLOR, DEHYDRATED GARLIC, DEXTROSE, NATURAL FLAVORS, DISODIUM INOSINATE. NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hot Curry Sauce

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 4 more

Food Club, Fajita Seasoning...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hot Curry Sauce Tags

🚀 Rocket Fuel

Food Club, Fajita Seasoning Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mcdonnells
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1144181

Report Data Issues for Hot Curry Sauce

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 362188

Report Data Issues for Food Club, Fajita Seasoning Mix