Which food has less impact on blood sugar?
Hot Dog Buns, White, 6"
Bake Crafters Food CompanyMuffins, Banana, Low Fat, Individually Wrapped
Bake Crafters Food CompanyComparing Key Nutrients
| Nutrient | Hot Dog Buns... | Muffins, Ban... |
|---|---|---|
| Carbs | 19.0g | 28.0g |
| Sugars | 1.0g | 15.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 3.0g |
| Fat | 1.0g | 1.5g |
Estimated Blood Sugar Response
Hot Dog Buns, White, 6" vs Muffins, Banana, Low Fat, Individually Wrapped: Significant difference in blood sugar impact. Muffins, Banana, Low Fat, Individually Wrapped has very high impact (BSI 53.2) compared to Hot Dog Buns, White, 6"'s high impact (BSI 35.4). Muffins, Banana, Low Fat, Individually Wrapped contains 9.0g more carbs per serving. Hot Dog Buns, White, 6" is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hot Dog Buns, White, 6"
Muffins, Banana, Low Fat, Individually Wrapped
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hot Dog Buns, White, 6"
Serving size 43.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, CONTAINS LESS THAN 2% OF CALCIUM PROPIONATE, SALT, GUAR GUM, MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE (SSL), ASCORBIC ACID (VITAMIN C), ENZYMES (WHEAT), SOYBEAN OIL.
Muffins, Banana, Low Fat, Individually Wrapped
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, BANANA PUREE (BANANAS, ASCORBIC ACID), APPLESAUCE (APPLES, WATER, ERYTHORBIC ACID), EMULSIFIERS (MONO & DIGLYCERIDES, POLYGLYCEROL ESTERS, SOY LECITHIN, SODIUM STEAROYL LACTYLATE), DEXTROSE, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SOY FLOUR, MILK WHEY, SALT, MODIFIED FOOD STARCH, EGG ALBUMIN, NATURAL AND ARTIFICIAL FLAVOR, XANTHAN GUM, SODIUM PROPIONATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hot Dog Buns, White, 6"
Minerals
Muffins, Banana, Low F...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hot Dog Buns, White, 6" Tags
Muffins, Banana, Low Fat, Individually Wrapped Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Hot Dog Buns, White, 6"
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hot Dog Buns, White, 6" has a BSI of 35.4 while Muffins, Banana, Low Fat, Individually Wrapped has a BSI of 53.2. Hot Dog Buns, White, 6" has the lower blood sugar impact, making it potentially better for blood glucose management.
Hot Dog Buns, White, 6" appears to be the better choice for diabetics with a lower BSI score of 35.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hot Dog Buns, White, 6" contains 44.2g of carbohydrates per 100g, while Muffins, Banana, Low Fat, Individually Wrapped contains 49.1g per 100g. Hot Dog Buns, White, 6" has 4.9g fewer carbs, which may result in less blood sugar impact.
Hot Dog Buns, White, 6" provides 2.3g of fiber per 100g, compared to 1.8g in Muffins, Banana, Low Fat, Individually Wrapped. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread category to find more alternatives and make additional comparisons.