Which food has less impact on blood sugar?

Pepperidge Farm Bread Roasted Garlic has less impact on blood sugar than Hot Dog Buns, Whole Grain, Low Sodium, Sliced, 6"

Hot Dog Buns, Whole Grain, Low Sodium, Sliced, 6"

Pepperidge Farm Bread Roasted Garlic

BSI: 73 - High Impact
BSI: 55 - High Impact

Hot Dog Buns, Whole Grain, Low Sodium, Sliced, 6"

g
Bread Bake Crafters Food Company Branded

Pepperidge Farm Bread Roasted Garlic

g
Bread Pepperidge Farm Inc. Branded

Comparing Key Nutrients

Nutrient Hot Dog Buns... Pepperidge F...
Carbs 21.0g 29.0g
Sugars 1.0g 1.0g
Fiber 2.0g 1.0g
Protein 4.0g 5.0g
Fat 1.5g 1.0g

What Was Your Response?

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Hot Dog Buns, Who...

Pepperidge Farm B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hot Dog Buns, Whole Grain, Low Sodium, Sliced, 6"

Serving size 51.0 GRMg

Calories 110

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 75.0mg 3%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 26.0mg 2%
Iron 1.4mg 8%
Potassium 60.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHOLE WHEAT FLOUR, WHEAT FLOUR ENRICHED WITH [MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, YEAST, POTASSIUM CHLORIDE, VITAL WHEAT GLUTEN, SALT, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE, DATEM, VEGETABLE SHORTENING, AMMONIUM SULFATE, NATURAL FLAVOR, ASORBIC ACID, CALCIUM SULFATE, POTASSIUM IODATE, L-CYSTEINE, ENZYMES.

Pepperidge Farm Bread Roasted Garlic

Serving size 57.0 Gg

Calories 150

% Daily Value*

Total Fat 1.0g 1%
Trans Fat 0.0g
Monounsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Sodium 310.1mg 13%
Total Carbohydrates 29.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, THIAMINE MONONITRATE, NIACIN, RIBOFLAVIN, REDUCED IRON, FOLIC ACID), WATER, ROASTED GARLIC, CONTAINS 2 PERCENT OR LESS OF: SALT, CANOLA AND EXTRA VIRGIN OLIVE OILS, YEAST, MALTED BARLEY FLOUR, BLACK PEPPER, RICE FLOUR, SESAME SEED MEAL. CONTAINS: WHEAT, SESAME SEEDS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hot Dog Buns, Whole Gr...

Minerals

Calcium 5% DV
Iron 16% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Pepperidge Farm Bread ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hot Dog Buns, Whole Grain, ...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🌾 Complex Carb
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more

Pepperidge Farm Bread Roast...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hot Dog Buns, Whole Grain, Low Sodium, Sliced, 6" Tags

Pepperidge Farm Bread Roasted Garlic Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bake Crafters Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2699586

Report Data Issues for Hot Dog Buns, Whole Grain, Low Sodium, Sliced, 6"

Brand Pepperidge Farm Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1461853

Report Data Issues for Pepperidge Farm Bread Roasted Garlic