Which food has less impact on blood sugar?

Hot Dog Buns, Whole Grain White, 6" has less impact on blood sugar than Bridgford Old South Buttermilk Biscuits, Layer Pack 6185

Hot Dog Buns, Whole Grain White, 6"

Bridgford Old South Buttermilk Biscuits, Layer Pack 6185

BSI: 77 - High Impact
BSI: 82 - High Impact

Hot Dog Buns, Whole Grain White, 6"

g
Bread Bake Crafters Food Company Branded

Bridgford Old South Buttermilk Biscuits, Layer Pack 6185

g
Bread Bridgford Foods Corporation Branded

Comparing Key Nutrients

Nutrient Hot Dog Buns... Bridgford Ol...
Carbs 22.0g 28.0g
Sugars 1.0g 3.0g
Fiber 2.0g 1.0g
Protein 3.0g 4.0g
Fat 1.5g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hot Dog Buns, Who...

Bridgford Old Sou...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hot Dog Buns, Whole Grain White, 6"

Serving size 51.0 GRMg

Calories 110

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 219.8mg 10%
Total Carbohydrates 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 15.8mg 1%
Iron 1.0mg 6%
Potassium 114.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN WHEAT FLOUR, WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, MONOGLYCERIDES, CALCIUM PROPIONATE, ENRICHED WHEAT FLOUR (ENZYMES (WHEAT), SALT., SODIUM STEAROYL LACTYLATE (SSL), ASCORBIC ACID (VITAMIN C), ENZYMES (WHEAT).

Bridgford Old South Buttermilk Biscuits, Layer Pack 6185

Serving size 64.0 GRMg

Calories 190

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 579.8mg 25%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 62.1mg 5%
Iron 2.0mg 11%
Potassium 83.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, BUTTERMILK POWDER, CANE SUGAR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), SALT, MONO & DIGLYCERIDES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hot Dog Buns, Whole Gr...

Minerals

Calcium 3% DV
Iron 11% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Bridgford Old South Bu...

Vitamins

Folate 20% DV

Minerals

Calcium 10% DV
Iron 17% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hot Dog Buns, Whole Grain W...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more

Bridgford Old South Butterm...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hot Dog Buns, Whole Grain White, 6" Tags

Bridgford Old South Buttermilk Biscuits, Layer Pack 6185 Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bake Crafters Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2701152

Report Data Issues for Hot Dog Buns, Whole Grain White, 6"

Brand Bridgford Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2717256

Report Data Issues for Bridgford Old South Buttermilk Biscuits, Layer Pack 6185