Which food has less impact on blood sugar?
Hot Dog Buns, Whole Grain White, 6"
Bake Crafters Food CompanyEp Simple Focaccia 16 Oz
Pepperidge Farm Inc.Comparing Key Nutrients
| Nutrient | Hot Dog Buns... | Ep Simple Fo... |
|---|---|---|
| Carbs | 26.0g | 28.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 4.0g | 5.0g |
| Fat | 2.0g | 1.5g |
Estimated Blood Sugar Response
Compare Hot Dog Buns, Whole Grain White, 6" vs Ep Simple Focaccia 16 Oz: Both have similar blood sugar impact with BSI scores of 47.1 and 50.9 respectively. Ep Simple Focaccia 16 Oz contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hot Dog Buns, Whole Grain White, 6"
Ep Simple Focaccia 16 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hot Dog Buns, Whole Grain White, 6"
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, THIAMINE MONONITRATE, NIACIN, REDUCED IRON, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), SUGAR, YEAST, SOYBEAN OIL, CONTAINS 2% OR LESS OF: ASCORBIC ACID, BAKING SODA, CALCIUM PROPIONATE, CALCIUM SULFATE, AMMONIUM SULFATE, ENZYMES, MONOCALCIUM PHOSPHATE, SALT, SOY LECITHIN, WHEAT STARCH, WHEAT GLUTEN
Ep Simple Focaccia 16 Oz
Serving size 57.0 Gg
% Daily Value*
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, THIAMINE MONONITRATE, NIACIN, RIBOFLAVIN, REDUCED IRON, FOLIC ACID), WATER, CONTAINS 2 PERCENT OR LESS OF: CANOLA AND EXTRA VIRGIN OLIVE OILS, SALT, THYME, SUGAR, YEAST, MALT SYRUP, MALTED BARLEY FLOUR, RICE FLOUR, SESAME SEED MEAL. CONTAINS: WHEAT, SESAME SEEDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hot Dog Buns, Whole Gr...
Minerals
Ep Simple Focaccia 16 Oz
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hot Dog Buns, Whole Grain White, 6" Tags
Ep Simple Focaccia 16 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Hot Dog Buns, Whole Grain White, 6"
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hot Dog Buns, Whole Grain White, 6" has a BSI of 47.1 while Ep Simple Focaccia 16 Oz has a BSI of 50.9. Hot Dog Buns, Whole Grain White, 6" has the lower blood sugar impact, making it potentially better for blood glucose management.
Hot Dog Buns, Whole Grain White, 6" appears to be the better choice for diabetics with a lower BSI score of 47.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hot Dog Buns, Whole Grain White, 6" contains 45.6g of carbohydrates per 100g, while Ep Simple Focaccia 16 Oz contains 49.1g per 100g. Hot Dog Buns, Whole Grain White, 6" has 3.5g fewer carbs, which may result in less blood sugar impact.
Hot Dog Buns, Whole Grain White, 6" provides 3.5g of fiber per 100g, compared to 3.5g in Ep Simple Focaccia 16 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread category to find more alternatives and make additional comparisons.