Which food has less impact on blood sugar?

Hot Dog Chili Sauce has less impact on blood sugar than Liberty City Chili, Liberty City Chili, Mild, Mild

Hot Dog Chili Sauce

Liberty City Chili, Liberty City Chili, Mild, Mild

Hot Dog Chili Sauce
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 3.0g Not digested -6.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 2.0g Moderates impact -0.1
Fat 3.0g Slows digestion -0.1
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Liberty City Chili, Liberty City Chili, Mild, Mild
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 129.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 2.1g Not digested -4.1
Net Carbs 13.9g Digestible carbs 27.9
Protein 2.0g Moderates impact -0.1
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hot Dog Chili Sauce

g
Chili & Stew H E Butt Grocery Company Branded

Full Food Name

Hot Dog Chili Sauce

Liberty City Chili, Liberty City Chili, Mild, Mild

g
Chili & Stew Steel City Chili, Co. Branded

Full Food Name

Liberty City Chili, Liberty City Chili, Mild, Mild

Comparing Key Nutrients

Nutrient Hot Dog Chil... Liberty City...
Carbs 8.0g 16.0g
Sugars 2.0g 10.0g
Fiber 3.0g 2.1g
Protein 2.0g 2.0g
Fat 3.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hot Dog Chili Sauce

Liberty City Chil...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hot Dog Chili Sauce

Serving size 57.0 Gg

Calories 70

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.1mg 8%
Sodium 220.0mg 10%
Total Carbohydrates 8.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PINTO BEANS, ROLLED OATS, BEEF FAT, CHILI POWDER (CHILI PEPPER, SALT, SPICES, GARLIC), CHILI PEPPER, SALT, SUGAR, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), GARLIC POWDER, ONION POWDER, CARAMEL COLOR, SPICES.

Liberty City Chili, Liberty City Chili, Mild, Mild

Serving size 129.0 Gg

Calories 80

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%

* Some fat components may not be available in USDA data

Cholesterol 5.2mg 2%
Sodium 380.6mg 17%
Total Carbohydrates 16.0g 6%
Dietary Fiber 2.1g 7%
Total Sugars 10.0g

* 3.9g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES, ONIONS, WATER, GREEN PEPPERS, GREAT NORTHERN BEANS, SUGAR, BUTTER (CREAM FROM COW'S MILK, NATURAL FLAVORINGS), SOYBEAN OIL, SALT, MODIFIED FOOD STARCH, SPICES, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hot Dog Chili Sauce

Vitamins

Vitamin A 146% DV

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Liberty City Chili, Li...

Vitamins

Vitamin C 23% DV
Vitamin A 65% DV

Minerals

Calcium 3% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hot Dog Chili Sauce

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more

Liberty City Chili, Liberty...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hot Dog Chili Sauce Tags

✨ Clean Machine

Liberty City Chili, Liberty City Chili, Mild, Mild Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand H E Butt Grocery Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2116397

Report Data Issues for Hot Dog Chili Sauce

Brand Steel City Chili, Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1883198

Report Data Issues for Liberty City Chili, Liberty City Chili, Mild, Mild