Which food has less impact on blood sugar?

Hot Dog Chili Sauce has less impact on blood sugar than Sausage Hash

Hot Dog Chili Sauce

Sausage Hash

Hot Dog Chili Sauce
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.2g Raises blood sugar 20.3
Fiber 0.0g Not digested 0.0
Net Carbs 10.2g Digestible carbs 20.3
Protein 1.7g Moderates impact -0.1
Fat 3.4g Slows digestion -0.1
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sausage Hash
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 236.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 4.0g Not digested -8.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 20.0g Moderates impact -0.6
Fat 26.0g Slows digestion -0.6
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hot Dog Chili Sauce

g
Chili & Stew Meijer, Inc. Branded

Full Food Name

Hot Dog Chili Sauce, Hot Dog Chili

Sausage Hash

g
Chili & Stew Hormel Foods Corporation Branded

Full Food Name

Sausage Hash

Comparing Key Nutrients

Nutrient Hot Dog Chil... Sausage Hash
Carbs 6.0g 21.0g
Sugars 1.0g 1.0g
Fiber 0.0g 4.0g
Protein 1.0g 20.0g
Fat 2.0g 26.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hot Dog Chili Sauce

Sausage Hash

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hot Dog Chili Sauce

Serving size 59.0 GRMg

Calories 50

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 329.8mg 14%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.6mg 0%
Iron 0.0mg 0%
Potassium 90.3mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, BEANS, TOMATO PASTE, BEEF FAT, MODIFIED CORNSTARCH, CONTAINS 2% OR LESS OF HYDROLYZED SOY PROTEIN, DEHYDRATED ONIONS, CHILI POWDER (CHILI PEPPERS, SPICES, GARLIC POWDER), SALT, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), GARLIC POWDER, SUGAR, SPICES, MALTED BARLEY EXTRACT.

Sausage Hash

Serving size 236.0 Gg

Calories 399

% Daily Value*

Total Fat 26.0g 33%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 75.5mg 25%
Sodium 1090.3mg 47%
Total Carbohydrates 21.0g 8%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 18.9mg 1%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, REHYDRATED POTATOES, CONTAINS 2% OR LESS OF SALT, SPICES, SUGAR, FLAVORING, YEAST EXTRACT, HYDROLYZED CORN PROTEIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hot Dog Chili Sauce

Minerals

Calcium 0% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Sausage Hash

Vitamins

Vitamin C 1% DV

Minerals

Calcium 1% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hot Dog Chili Sauce

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more

Sausage Hash

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Hot Dog Chili Sauce Tags

No tags available for this food

Sausage Hash Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2636844

Report Data Issues for Hot Dog Chili Sauce

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1870752

Report Data Issues for Sausage Hash