Which food has less impact on blood sugar?

✅ Less blood sugar impact

Hot Dog Topping, Chili

Nathan's Famous Services, Inc.
BSI Score:
8

Stuffed Cabbage

Galil Importing Corporation
BSI Score:
37
Galil Importing Corporation Branded Chili & Stew
Nathan's Famous Services, Inc. Branded Chili & Stew

Comparing Key Nutrients

Nutrient Hot Dog Topp... Stuffed Cabbage
Carbs 5.0g 23.0g
Sugars 1.0g 2.0g
Fiber 1.0g 4.0g
Protein 5.0g 2.0g
Fat 4.0g 11.0g

Estimated Blood Sugar Response

Hot Dog Topping, Chili vs Stuffed Cabbage: Significant difference in blood sugar impact. Stuffed Cabbage has high impact (BSI 37.4) compared to Hot Dog Topping, Chili's low impact (BSI 7.7). Stuffed Cabbage contains 18.0g more carbs per serving, Stuffed Cabbage provides 3.0g more fiber. Hot Dog Topping, Chili is the better choice for diabetic meal planning.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Hot Dog Topping, Chili

Stuffed Cabbage

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Hot Dog Topping, ...

Stuffed Cabbage

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hot Dog Topping, Chili

Serving size 60.0 Gg

Calories 80

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 270.0mg 12%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 19.8mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, COOKED BEEF (BEEF, SALT), CHILI SPICE BLEND (MODIFIED FOOD STARCH, YELLOW CORN FLOUR, SPICE, TEXTURED SOY CONCENTRATE [CARAMEL COLOR ADDED], ONION*, SALT, FLAVOR [DEXTROSE, TOMATO POWDER, SALT, CITRIC ACID, GARLIC POWDER, ONION POWDER], PAPRIKA, BEEF STOCK POWDER, SUGAR, SOYBEAN OIL, GARLIC POWDER, SILICON DIOXIDE, OLEORESIN PAPRIKA), TOMATO PASTE, BEEF FAT POWDER (BEEF FAT, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO & DIGLYCERIDES, BHT, CITRIC ACID), TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), VINEGAR.

Stuffed Cabbage

Serving size 120.0 GRMg

Calories 205

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 500.4mg 22%
Total Carbohydrates 23.0g 8%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 50.4mg 4%
Iron 1.4mg 8%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE CABBAGE, RICE, ONION, WATER, SUNFLOWER OIL, TOMATO PASTE, SALT, CITRIC ACID, MINT, BLACK PEPPER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hot Dog Topping, Chili

Vitamins

Vitamin C 4% DV

Minerals

Calcium 3% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Stuffed Cabbage

Minerals

Calcium 4% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hot Dog Topping, Chili Tags

No tags available for this food

Stuffed Cabbage Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nathan's Famous Services, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2106606

Report Data Issues for Hot Dog Topping, Chili

Brand Galil Importing Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2612704

Report Data Issues for Stuffed Cabbage

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management