Which food has less impact on blood sugar?
Mini Beef Ravioli In Tomato & Meat Sauce
ShurfineMolasses & Pork Beans, Molasses & Pork
Comparing Key Nutrients
| Nutrient | Mini Beef Ra... | Molasses & P... |
|---|---|---|
| Carbs | 29.0g | 32.0g |
| Sugars | 5.0g | 13.0g |
| Fiber | 2.9g | 6.0g |
| Protein | 7.0g | 7.0g |
| Fat | 9.0g | 1.5g |
Estimated Blood Sugar Response
Compare Mini Beef Ravioli In Tomato & Meat Sauce vs Molasses & Pork Beans, Molasses & Pork: Both have similar blood sugar impact with BSI scores of 51.6 and 51.3 respectively. Molasses & Pork Beans, Molasses & Pork contains 3.0g more carbs per serving, Molasses & Pork Beans, Molasses & Pork provides 3.1g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mini Beef Ravioli In Tomato & Meat Sauce
Molasses & Pork Beans, Molasses & Pork
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mini Beef Ravioli In Tomato & Meat Sauce
Serving size 244.0 Gg
% Daily Value*
* 21.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES (TOMATO PUREE, WATER), WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], AND FOLIC ACID), BEEF, CRACKERMEAL (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LESS THAN 2% OF: HIGH FRUCTOSE CORN SYRUP, SEA SALT, SALT, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, SOY PROTEIN CONCENTRATE, CARAMEL COLOR), MODIFIED CORN STARCH, SOYBEAN OIL, CARROTS, POTASSIUM CHLORIDE, CARAMEL COLOR, AMMONIUM CHLORIDE, CITRIC ACID, FLAVORINGS, YEAST EXTRACT, ENZYME MODIFIED CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT ENZYMES], CREAM, WATER, SALT, SODIUM PHOSPHATE, XANTHAN GUM, CAROTENAL [COLOR]), LACTIC ACID.
Molasses & Pork Beans, Molasses & Pork
Serving size 125.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHITE BEANS, SUGARS (SUGAR, BLACKSTRAP MOLASSES, FANCY MOLASSES, BROWN SUGAR), TOMATO PUREE, PORK, SALT, MODIFIED CORN STARCH, CALCIUM CHLORIDE, DEHYDRATED GARLIC AND ONION, MUSTARD, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mini Beef Ravioli In T...
Vitamins
Minerals
Molasses & Pork Beans,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Mini Beef Ravioli In Tomato & Meat Sauce Tags
Molasses & Pork Beans, Molasses & Pork Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mini Beef Ravioli In Tomato & Meat Sauce has a BSI of 51.6 while Molasses & Pork Beans, Molasses & Pork has a BSI of 51.3. Molasses & Pork Beans, Molasses & Pork has the lower blood sugar impact, making it potentially better for blood glucose management.
Molasses & Pork Beans, Molasses & Pork appears to be the better choice for diabetics with a lower BSI score of 51.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mini Beef Ravioli In Tomato & Meat Sauce contains 11.9g of carbohydrates per 100g, while Molasses & Pork Beans, Molasses & Pork contains 25.6g per 100g. Mini Beef Ravioli In Tomato & Meat Sauce has 13.7g fewer carbs, which may result in less blood sugar impact.
Mini Beef Ravioli In Tomato & Meat Sauce provides 1.2g of fiber per 100g, compared to 4.8g in Molasses & Pork Beans, Molasses & Pork. Molasses & Pork Beans, Molasses & Pork provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.