Which food has less impact on blood sugar?

Garden Basil Sauce has less impact on blood sugar than Hot Flame Roasted Hatch Valley Green Chile

Hot Flame Roasted Hatch Valley Green Chile

Garden Basil Sauce

Hot Flame Roasted Hatch Valley Green Chile
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.0g Not digested 0.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 3.3g Moderates impact -0.1
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Garden Basil Sauce
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 4.8g Raises blood sugar 9.6
Fiber 1.6g Not digested -3.2
Net Carbs 3.2g Digestible carbs 6.4
Protein 0.8g Moderates impact -0.0
Fat 3.2g Slows digestion -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hot Flame Roasted Hatch Valley Green Chile

g
Ketchup, Mustard, Bbq & Cheese Sauce Flagship Food Group North America Llc Branded

Full Food Name

Hot Flame Roasted Hatch Valley Green Chile, Hot Flame Roasted

Garden Basil Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce California Olive Ranch, Inc. Branded

Full Food Name

Garden Basil Sauce, Garden Basil

Comparing Key Nutrients

Nutrient Hot Flame Ro... Garden Basil...
Carbs 3.0g 6.0g
Sugars 1.0g 2.0g
Fiber 0g 2.0g
Protein 1.0g 1.0g
Fat 0.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hot Flame Roasted...

Garden Basil Sauce

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hot Flame Roasted Hatch Valley Green Chile

Serving size 30.0 GRMg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Sodium 210.0mg 9%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Potassium 99.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HATCH VALLEY GREEN CHILE PEPPERS, GARLIC SALT (SALT, GARLIC), LIME JUICE CONCENTRATE.

Garden Basil Sauce

Serving size 125.0 GRMg

Calories 60

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 430.0mg 19%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 76.3mg 6%
Iron 1.0mg 6%
Potassium 337.5mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CALIFORNIA DICED TOMATOES, WATER, TOMATO PUREE, ONIONS, CALIFORNIA EXTRA VIRGIN OLIVE OIL, BASIL, SEA SALT, GARLIC, BLACK PEPPER, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hot Flame Roasted Hatc...

Minerals

Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Garden Basil Sauce

Minerals

Calcium 6% DV
Iron 4% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hot Flame Roasted Hatch Val...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🌿 Natural
🧂 Seasoning

Garden Basil Sauce

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hot Flame Roasted Hatch Valley Green Chile Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Flagship Food Group North America Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2506755

Report Data Issues for Hot Flame Roasted Hatch Valley Green Chile

Brand California Olive Ranch, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2665384

Report Data Issues for Garden Basil Sauce