Which food has less impact on blood sugar?
Hot Fudge Topping
The J.M. Smucker CompanyChocolate Flakes Dark
De RuijterComparing Key Nutrients
| Nutrient | Hot Fudge To... | Chocolate Fl... |
|---|---|---|
| Carbs | 21.0g | 10.0g |
| Sugars | 17.0g | 10.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 0.8g |
| Fat | 4.5g | 2.4g |
Estimated Blood Sugar Response
Hot Fudge Topping vs Chocolate Flakes Dark: Significant difference in blood sugar impact. Hot Fudge Topping has high impact (BSI 38.9) compared to Chocolate Flakes Dark's moderate impact (BSI 17.4). Hot Fudge Topping contains 11.0g more carbs per serving. Chocolate Flakes Dark is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hot Fudge Topping
Chocolate Flakes Dark
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hot Fudge Topping
Serving size 38.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT MILK, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL, SUGAR, COCOA, COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF: FULLY HYDROGENATED COTTONSEED OIL, CORN STARCH-MODIFIED, MONOGLYCERIDES, SODIUM CITRATE, SODIUM PHOSPHATE, SALT, VANILLIN (ARTIFICIAL FLAVOR), TBHQ (ANTIOXIDANT).
Chocolate Flakes Dark
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, COCOA FAT, COCOA BUTTER, DEXTROSE, EMULSIFIER LECITHIN (CONTAINS SOY). FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hot Fudge Topping
Minerals
Chocolate Flakes Dark
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hot Fudge Topping Tags
Chocolate Flakes Dark Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hot Fudge Topping has a BSI of 38.9 while Chocolate Flakes Dark has a BSI of 17.4. Chocolate Flakes Dark has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Flakes Dark appears to be the better choice for diabetics with a lower BSI score of 17.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hot Fudge Topping contains 55.3g of carbohydrates per 100g, while Chocolate Flakes Dark contains 66.7g per 100g. Hot Fudge Topping has 11.4g fewer carbs, which may result in less blood sugar impact.
Hot Fudge Topping provides 2.6g of fiber per 100g, compared to 6.7g in Chocolate Flakes Dark. Chocolate Flakes Dark provides 4.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking decorations & dessert toppings category to find more alternatives and make additional comparisons.