Which food has less impact on blood sugar?
Hot Fudge Topping
The J.M. Smucker CompanyDark Chocolate Morsels, Dark Chocolate
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Hot Fudge To... | Dark Chocola... |
|---|---|---|
| Carbs | 21.0g | 5.0g |
| Sugars | 17.0g | 5.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 4.5g | 6.0g |
Estimated Blood Sugar Response
Hot Fudge Topping vs Dark Chocolate Morsels, Dark Chocolate: Significant difference in blood sugar impact. Hot Fudge Topping has high impact (BSI 38.9) compared to Dark Chocolate Morsels, Dark Chocolate's low impact (BSI 9.3). Hot Fudge Topping contains 16.0g more carbs per serving, Hot Fudge Topping provides 1.0g more fiber. Dark Chocolate Morsels, Dark Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hot Fudge Topping
Dark Chocolate Morsels, Dark Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hot Fudge Topping
Serving size 38.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT MILK, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL, SUGAR, COCOA, COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF: FULLY HYDROGENATED COTTONSEED OIL, CORN STARCH-MODIFIED, MONOGLYCERIDES, SODIUM CITRATE, SODIUM PHOSPHATE, SALT, VANILLIN (ARTIFICIAL FLAVOR), TBHQ (ANTIOXIDANT).
Dark Chocolate Morsels, Dark Chocolate
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DARK CHOCOLATE (CHOCOLATE, SUGAR, COCOA BUTTER, VANILLA).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hot Fudge Topping
Minerals
Dark Chocolate Morsels...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hot Fudge Topping Tags
Dark Chocolate Morsels, Dark Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hot Fudge Topping has a BSI of 38.9 while Dark Chocolate Morsels, Dark Chocolate has a BSI of 9.3. Dark Chocolate Morsels, Dark Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Dark Chocolate Morsels, Dark Chocolate appears to be the better choice for diabetics with a lower BSI score of 9.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hot Fudge Topping contains 55.3g of carbohydrates per 100g, while Dark Chocolate Morsels, Dark Chocolate contains 33.3g per 100g. Dark Chocolate Morsels, Dark Chocolate has 21.9g fewer carbs, which may result in less blood sugar impact.
Hot Fudge Topping provides 2.6g of fiber per 100g, compared to 0.0g in Dark Chocolate Morsels, Dark Chocolate. Hot Fudge Topping provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking decorations & dessert toppings category to find more alternatives and make additional comparisons.