Which food has less impact on blood sugar?
Hot Ginger Kombucha Probiotic Fermented Tea, Hot Ginger
Wegmans Food Markets, Inc.Twisted Arctic Punch Drink, Twisted Arctic Punch
Ventures Food & Beverage, LlcComparing Key Nutrients
| Nutrient | Hot Ginger K... | Twisted Arct... |
|---|---|---|
| Carbs | 12.0g | 39.0g |
| Sugars | 12.0g | 38.0g |
| Fiber | 1.1g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Hot Ginger Kombucha Probiotic Fermented Tea, Hot Ginger vs Twisted Arctic Punch Drink, Twisted Arctic Punch: Significant difference in blood sugar impact. Twisted Arctic Punch Drink, Twisted Arctic Punch has extremely high impact (BSI 78.0) compared to Hot Ginger Kombucha Probiotic Fermented Tea, Hot Ginger's moderate impact (BSI 21.9). Twisted Arctic Punch Drink, Twisted Arctic Punch contains 27.0g more carbs per serving. Hot Ginger Kombucha Probiotic Fermented Tea, Hot Ginger is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hot Ginger Kombucha Probiotic Fermented Tea, Hot Ginger
Twisted Arctic Punch Drink, Twisted Arctic Punch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hot Ginger Kombucha Probiotic Fermented Tea, Hot Ginger
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC RAW KOMBUCHA (FILTERED WATER, ORGANIC CANE SUGAR, ORGANIC TEA BLEND, ORGANIC KOMBUCHA CULTURE), ORGANIC GINGER JUICE, ORGANIC CAYENNE EXTRACT, DE111 BACILLUS SUBTILIS (PROBIOTIC).
Twisted Arctic Punch Drink, Twisted Arctic Punch
Serving size 360.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, MALIC ACID, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), POTASSIUM BENZOATE (TO PRESERVE FRESHNESS), NATURAL FLAVOR, SUCRALOSE, FD&C BLUE 1.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hot Ginger Kombucha Pr...
Minerals
Twisted Arctic Punch D...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hot Ginger Kombucha Probiotic Fermented Tea, Hot Ginger Tags
Twisted Arctic Punch Drink, Twisted Arctic Punch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Hot Ginger Kombucha Probiotic Fermented Tea, Hot Ginger
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Report Data Issues for Twisted Arctic Punch Drink, Twisted Arctic Punch
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hot Ginger Kombucha Probiotic Fermented Tea, Hot Ginger has a BSI of 21.9 while Twisted Arctic Punch Drink, Twisted Arctic Punch has a BSI of 78.0. Hot Ginger Kombucha Probiotic Fermented Tea, Hot Ginger has the lower blood sugar impact, making it potentially better for blood glucose management.
Hot Ginger Kombucha Probiotic Fermented Tea, Hot Ginger appears to be the better choice for diabetics with a lower BSI score of 21.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hot Ginger Kombucha Probiotic Fermented Tea, Hot Ginger contains 3.4g of carbohydrates per 100g, while Twisted Arctic Punch Drink, Twisted Arctic Punch contains 10.8g per 100g. Hot Ginger Kombucha Probiotic Fermented Tea, Hot Ginger has 7.5g fewer carbs, which may result in less blood sugar impact.
Hot Ginger Kombucha Probiotic Fermented Tea, Hot Ginger provides 0.3g of fiber per 100g, compared to 0g in Twisted Arctic Punch Drink, Twisted Arctic Punch. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.