Which food has less impact on blood sugar?

Mexican Style Fajita Sauce & Marinade has less impact on blood sugar than Hot Gourmet Taco Sauce

Hot Gourmet Taco Sauce

Mexican Style Fajita Sauce & Marinade

Hot Gourmet Taco Sauce
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 6.3g Raises blood sugar 12.5
Fiber 0.0g Not digested 0.0
Net Carbs 6.3g Digestible carbs 12.5
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mexican Style Fajita Sauce & Marinade
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline โ€”
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hot Gourmet Taco Sauce

g
Oriental, Mexican & Ethnic Sauces Andrew Robbins Holdings Llc Branded

Full Food Name

Hot Gourmet Taco Sauce, Hot

Mexican Style Fajita Sauce & Marinade

g
Oriental, Mexican & Ethnic Sauces Mizkan America, Inc. Branded

Full Food Name

Mexican Style Fajita Sauce & Marinade

Comparing Key Nutrients

Nutrient Hot Gourmet ... Mexican Styl...
Carbs 1.0g 4.0g
Sugars 1.0g 3.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hot Gourmet Taco ...

Mexican Style Faj...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hot Gourmet Taco Sauce

Serving size 16.0 GRMg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 105.0mg 5%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TOMATO PASTE, TOMATOES, JALAPENOS, VINEGAR, SUGAR, GARLIC, SALT, HABANERO PEPPERS, SPICES, RED WINE VINEGAR, LEMON JUICE CONCENTRATE

Mexican Style Fajita Sauce & Marinade

Serving size 15.0 MLTg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 220.1mg 10%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 3.0mg 0%
Iron 0.1mg 1%
Potassium 16.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, SEA SALT, LEMON JUICE CONCENTRATE, MODIFIED FOOD STARCH, DRIED GARLIC, CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC), SPICES, CITRIC ACID, XANTHAN GUM, NATURAL FLAVOR (WITH SOY LECITHIN), POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hot Gourmet Taco Sauce

No significant vitamin or mineral data available

Mexican Style Fajita S...

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hot Gourmet Taco Sauce

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more

Mexican Style Fajita Sauce ...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ”„ Emulsifier
โฌœ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hot Gourmet Taco Sauce Tags

Mexican Style Fajita Sauce & Marinade Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Andrew Robbins Holdings Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2612986

Report Data Issues for Hot Gourmet Taco Sauce

Brand Mizkan America, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2579898

Report Data Issues for Mexican Style Fajita Sauce & Marinade