Which food has less impact on blood sugar?
Hot Habanero Salsa
Medium Black Bean & White Corn Premium Salsa
Comparing Key Nutrients
| Nutrient | Hot Habanero... | Medium Black... |
|---|---|---|
| Carbs | 2.0g | 5.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 0.3g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hot Habanero Salsa
Medium Black Bean & White Corn Premium Salsa
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hot Habanero Salsa
Serving size 28.0 Gg
% Daily Value*
* 0.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DICED TOMATOES (TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID [PRESERVATIVE]), ONION, JALAPENOS, SEA SALT, CILANTRO, GRANULATED GARLIC, WATER, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID (PRESERVATIVE), LIME JUICE, DISTILLED VINEGAR, HABANERO POWDER, DRIED CILANTRO.
Medium Black Bean & White Corn Premium Salsa
Serving size 32.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, WHITE CORN, WATER, BLACK BEANS, APPLE CIDER VINEGAR, TOMATO PASTE, FRESH YELLOW ONIONS, JALAPENO PEPPERS, GREEN CHILIES, SALT, RED BELL PEPPERS (BELL PEPPERS, WATER, CITRIC ACID, CALCIUM CHLORIDE) FRESH GREEN ONIONS, CILANTRO, DEHYDRATED ONIONS, LIME JUICE, GRANULATED GARLIC, SPICES, SUGAR, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hot Habanero Salsa
No significant vitamin or mineral data available
Medium Black Bean & Wh...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Hot Habanero Salsa
Medium Black Bean & White C...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hot Habanero Salsa Tags
Medium Black Bean & White Corn Premium Salsa Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hot Habanero Salsa, Hot Habanero has a BSI of 3.5 while Medium Black Bean & White Corn Premium Salsa, Medium Black Bean & White Corn has a BSI of 8.0. Hot Habanero Salsa, Hot Habanero has the lower blood sugar impact, making it potentially better for blood glucose management.
Hot Habanero Salsa, Hot Habanero appears to be the better choice for diabetics with a lower BSI score of 3.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hot Habanero Salsa, Hot Habanero contains 7.1g of carbohydrates per 100g, while Medium Black Bean & White Corn Premium Salsa, Medium Black Bean & White Corn contains 15.6g per 100g. Hot Habanero Salsa, Hot Habanero has 8.5g fewer carbs, which may result in less blood sugar impact.
Hot Habanero Salsa, Hot Habanero provides 0.9g of fiber per 100g, compared to 3.1g in Medium Black Bean & White Corn Premium Salsa, Medium Black Bean & White Corn. Medium Black Bean & White Corn Premium Salsa, Medium Black Bean & White Corn provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.