Which food has less impact on blood sugar?

Herbs Of Provence has less impact on blood sugar than Hot Honey Bee Sting Chipotle Rub

Hot Honey Bee Sting Chipotle Rub

Herbs Of Provence

Hot Honey Bee Sting Chipotle Rub
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 100.0g Raises blood sugar 200.0
Fiber 0.0g Not digested 0.0
Net Carbs 100.0g Digestible carbs 200.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Herbs Of Provence
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 0.0g Not digested 0.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 1.0g Moderates impact -0.3
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hot Honey Bee Sting Chipotle Rub

g
Herbs & Spices Ps Seasoning & Spices Inc. Branded

Full Food Name

Hot Honey Bee Sting Chipotle Rub, Hot Honey Bee Sting

Herbs Of Provence

g
Herbs & Spices Pepper Creek Farms, Inc. Branded

Full Food Name

Herbs Of Provence

Comparing Key Nutrients

Nutrient Hot Honey Be... Herbs Of Pro...
Carbs 1.0g 9.0g
Sugars 1.0g 0.0g
Fiber 0g 0g
Protein 0.0g 1.0g
Fat 0.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hot Honey Bee Sti...

Herbs Of Provence

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hot Honey Bee Sting Chipotle Rub

Serving size 1.0 GRMg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 85.0mg 4%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SALT, BROWN SUGAR, NATURAL HONEY FLAVOR, CHIPOTLE PEPPER, PAPRIKA, RED PEPPER, HONEY, BLACK PEPPER, ONION, GARLIC, CINNAMON, CLOVE.

Herbs Of Provence

Serving size 14.0 Gg

Calories 40

% Daily Value*

Total Fat 1.0g 1%

* Some fat components may not be available in USDA data

Sodium 9.9mg 0%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPICES, LAVENDER.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hot Honey Bee Sting Chipotl...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Herbs Of Provence

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hot Honey Bee Sting Chipotle Rub Tags

Herbs Of Provence Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ps Seasoning & Spices Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2538947

Report Data Issues for Hot Honey Bee Sting Chipotle Rub

Brand Pepper Creek Farms, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2030958

Report Data Issues for Herbs Of Provence