Which food has less impact on blood sugar?

Hot Italian Pork Sausage has less impact on blood sugar than Uncured Beef Hot Dogs

Hot Italian Pork Sausage

Uncured Beef Hot Dogs

Hot Italian Pork Sausage
BSI: 1 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.4g Raises blood sugar 0.7
Fiber 0.0g Not digested 0.0
Net Carbs 0.4g Digestible carbs 0.7
Protein 3.2g Moderates impact -0.0
Fat 3.7g Slows digestion -0.0
Total Blood Sugar Impact 1

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Uncured Beef Hot Dogs
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 48.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 7.0g Moderates impact -0.1
Fat 10.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hot Italian Pork Sausage

g
Sausages, Hotdogs & Brats Lafrieda Meats Inc Branded

Full Food Name

Hot Italian Pork Sausage

Uncured Beef Hot Dogs

g
Sausages, Hotdogs & Brats Verde Farms, Llc Branded

Full Food Name

Uncured Beef Hot Dogs, Uncured Beef

Comparing Key Nutrients

Nutrient Hot Italian ... Uncured Beef...
Carbs 2.0g 1.0g
Sugars 2.0g 1.0g
Fiber 0.0g 0.0g
Protein 18.0g 7.0g
Fat 21.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hot Italian Pork ...

Uncured Beef Hot ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hot Italian Pork Sausage

Serving size 567.0 GRMg

Calories 272

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 62.4mg 21%
Sodium 822.2mg 36%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 18.0g 36%
Calcium 5.7mg 0%
Iron 1.0mg 6%
Potassium 351.5mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, SEA SALT, SPICES, TURBINADO SUGAR, NATURAL FLAVORINGS, SPICE EXTRACTIVES

Uncured Beef Hot Dogs

Serving size 48.0 Gg

Calories 120

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.0mg 8%
Sodium 469.9mg 20%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, WATER, CONTAINS 2% OR LESS OF: SEA SALT, SPICES, PAPRIKA, GARLIC POWDER, ONION POWDER, CELERY POWDER, VINEGAR, NATURAL FLAVOR

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hot Italian Pork Sausage

Minerals

Calcium 0% DV
Iron 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Uncured Beef Hot Dogs

Minerals

Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hot Italian Pork Sausage

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
+ 1 more

Uncured Beef Hot Dogs

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🌡️ Flavor Additive
🌿 Natural
🧪 Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hot Italian Pork Sausage Tags

No tags available for this food

Uncured Beef Hot Dogs Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lafrieda Meats Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2584274

Report Data Issues for Hot Italian Pork Sausage

Brand Verde Farms, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2154937

Report Data Issues for Uncured Beef Hot Dogs