Which food has less impact on blood sugar?

Oven Roasted Premium Turkey Breast With Broth has less impact on blood sugar than Hot Italian Style Chicken Sausage Burgers With Chili Peppers And Roasted Red Peppers

Hot Italian Style Chicken Sausage Burgers With Chili Peppers And Roasted Red Peppers

Oven Roasted Premium Turkey Breast With Broth

Hot Italian Style Chicken Sausage Burgers With Chili Peppers And Roasted Red Peppers
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 98.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 17.0g Moderates impact -0.1
Fat 8.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oven Roasted Premium Turkey Breast With Broth
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 10.0g Moderates impact -0.1
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hot Italian Style Chicken Sausage Burgers With Chili Peppers And Roasted Red Peppers

g
Poultry, Chicken & Turkey Kayem Foods, Inc. Branded

Full Food Name

Hot Italian Style Chicken Sausage Burgers With Chili Peppers And Roasted Red Peppers, Hot Italian Style

Oven Roasted Premium Turkey Breast With Broth

g
Poultry, Chicken & Turkey Jennie O Turkey Store, Inc. Branded

Full Food Name

Oven Roasted Premium Turkey Breast With Broth

Comparing Key Nutrients

Nutrient Hot Italian ... Oven Roasted...
Carbs 2.0g 1.0g
Sugars 1.0g 1.0g
Fiber 0g 0.0g
Protein 17.0g 10.0g
Fat 8.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hot Italian Style...

Oven Roasted Prem...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hot Italian Style Chicken Sausage Burgers With Chili Peppers And Roasted Red Peppers

Serving size 98.0 Gg

Calories 150

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 75.5mg 25%
Sodium 530.2mg 23%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 19.6mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKINLESS CHICKEN MEAT, ROASTED RED PEPPERS, CONTAINS 2% OR LESS OF SALT, SUGAR, PAPRIKA, PEPPERS, CHILI PEPPER, SPICES, FENNEL, DRIED BELL PEPPERS, NATURAL FLAVORS.

Oven Roasted Premium Turkey Breast With Broth

Serving size 56.0 Gg

Calories 50

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 20.2mg 7%
Sodium 450.2mg 20%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 10.0g 20%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST MEAT, TURKEY BROTH, CONTAINS 2% OR LESS MODIFIED FOOD STARCH, SALT, VINEGAR, SUGAR, SODIUM PHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hot Italian Style Chic...

Vitamins

Vitamin C 1% DV
Vitamin A 57% DV

Minerals

Calcium 2% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Oven Roasted Premium T...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hot Italian Style Chicken S...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
+ 1 more

Oven Roasted Premium Turkey...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Hot Italian Style Chicken Sausage Burgers With Chili Peppers And Roasted Red Peppers Tags

✨ Clean Machine

Oven Roasted Premium Turkey Breast With Broth Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kayem Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2190611

Report Data Issues for Hot Italian Style Chicken Sausage Burgers With Chili Peppers And Roasted Red Peppers

Brand Jennie O Turkey Store, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2143619

Report Data Issues for Oven Roasted Premium Turkey Breast With Broth