Which food has less impact on blood sugar?
Hot Jamaican Brand Beef Jerky
Hot Onion Rings Corn & Oat Snack
Comparing Key Nutrients
| Nutrient | Hot Jamaican... | Hot Onion Ri... |
|---|---|---|
| Carbs | 3.0g | 34.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 8.0g | 3.0g |
| Fat | 1.0g | 16.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hot Jamaican Brand Beef Jerky
Hot Onion Rings Corn & Oat Snack
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hot Jamaican Brand Beef Jerky
Serving size 26.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, BARBECUE SAUCE [HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, TOMATO PASTE, MODIFIED FOOD STARCH, SALT PINEAPPLE JUICE CONCENTRATE, NATURAL SMOKE FLAVOR, SPICES, CARAMEL COLOR, SODIUM BENZOATE (PRESERVATIVE), MOLASSES, CORN SYRUP, GARLIC, SUGAR TAMARIND, NATURAL FLAVOR], SOY SAUCE [WATER, SALT, HYDROLYZED SOY PROTEIN, CORN SYRUP, CARAMEL COLOR, POTASSIUM SORBATE (PRESERVATIVE)], WORCESTERSHIRE SAUCE [DISTILLED WHITE VINEGAR, WATER, MOLASSES, HIGH FRUCTOSE CORN SYRUP, SALT SOY SAUCE (WATER, SALT, HYDROLYZED SOY PROTEIN, CORN SYRUP, CARAMEL COLORING), NATURAL FLAVORING, CARAMEL COLORING, ANCHOVIES, POLYSORBATE 80, SOY FLOUR, GARLIC EXTRACT], ONION ALT, GARLIC SALT, CAYENNE PEPPER, HABANERO PEPPER, SPICES, ONION POWDER, GARLIC POWDER.
Hot Onion Rings Corn & Oat Snack
Serving size 56.7 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEGERMED YELLOW CORNMEAL, VEGETABLE OIL (PALM AND/OR COTTONSEED OIL), ONION POWDER, WATER, CORN MALTODEXTRIN, LESS THAN 2% OF: SALT, OAT FIBER, CARAMELIZED SUGAR, MONOSODIUM GLUTAMATE, SPICES, DEXTROSE, TBHQ (FOR FRESHNESS), PAPRIKA, PAPRIKA EXTRACT (FOR COLOR), NATURAL FLAVOR (INCLUDING MILK), SODIUM DIACETATE, SUGAR, GARLIC POWDER, YEAST EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hot Jamaican Brand Bee...
Vitamins
Minerals
Hot Onion Rings Corn &...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Hot Jamaican Brand Beef Jerky
Hot Onion Rings Corn & Oat ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hot Jamaican Brand Beef Jerky Tags
No tags available for this food
Hot Onion Rings Corn & Oat Snack Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Hot Jamaican Brand Beef Jerky
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Hot Onion Rings Corn & Oat Snack
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hot Jamaican Brand Beef Jerky has a BSI of 5.6 while Hot Onion Rings Corn & Oat Snack, Hot has a BSI of 60.6. Hot Jamaican Brand Beef Jerky has the lower blood sugar impact, making it potentially better for blood glucose management.
Hot Jamaican Brand Beef Jerky appears to be the better choice for diabetics with a lower BSI score of 5.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hot Jamaican Brand Beef Jerky contains 11.5g of carbohydrates per 100g, while Hot Onion Rings Corn & Oat Snack, Hot contains 60.0g per 100g. Hot Jamaican Brand Beef Jerky has 48.4g fewer carbs, which may result in less blood sugar impact.
Hot Jamaican Brand Beef Jerky provides 0.0g of fiber per 100g, compared to 3.5g in Hot Onion Rings Corn & Oat Snack, Hot. Hot Onion Rings Corn & Oat Snack, Hot provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.