Which food has less impact on blood sugar?

Hot Jamaican Jerk Spice Grilling Paste has less impact on blood sugar than Cinnamon Sugar

Hot Jamaican Jerk Spice Grilling Paste

Cinnamon Sugar

Hot Jamaican Jerk Spice Grilling Paste
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 11.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 1.0g Not digested -2.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cinnamon Sugar
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 4.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hot Jamaican Jerk Spice Grilling Paste

g
Seasoning Mixes, Salts, Marinades & Tenderizers Franklin Baking Associates Branded

Full Food Name

Hot Jamaican Jerk Spice Grilling Paste, Hot Jamaican Jerk Spice

Cinnamon Sugar

g
Seasoning Mixes, Salts, Marinades & Tenderizers Fresh Finds Branded

Full Food Name

Cinnamon Sugar

Comparing Key Nutrients

Nutrient Hot Jamaican... Cinnamon Sugar
Carbs 4.0g 4.0g
Sugars 0.0g 4.0g
Fiber 1.0g 0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hot Jamaican Jerk...

Cinnamon Sugar

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hot Jamaican Jerk Spice Grilling Paste

Serving size 11.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 290.0mg 13%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.3mg 2%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LEMON JUICE, VINEGAR*, CHILI PEPPERS, ALLSPICE, GARLIC, ONION, SALT, BLACK PEPPER, SPICES, HABANERO CHILI.

Cinnamon Sugar

Serving size 4.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 4.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRANULATED SUGAR AND GROUND CINNAMON.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hot Jamaican Jerk Spic...

Minerals

Calcium 18% DV
Iron 15% DV
Potassium 18% DV
* % Daily Values based on 2,000 calorie diet

Cinnamon Sugar

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hot Jamaican Jerk Spice Gri...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Cinnamon Sugar

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hot Jamaican Jerk Spice Grilling Paste Tags

✨ Clean Machine
🟢 Low Key Load

Cinnamon Sugar Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Franklin Baking Associates
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2367381

Report Data Issues for Hot Jamaican Jerk Spice Grilling Paste

Brand Fresh Finds
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 373403

Report Data Issues for Cinnamon Sugar