Which food has less impact on blood sugar?

Chef Boyardee Chili Macaroni, 15 Oz has less impact on blood sugar than Hot Meal Break Macaroni And Cheese With Carrots

Hot Meal Break Macaroni And Cheese With Carrots

Chef Boyardee Chili Macaroni, 15 Oz

BSI: 24 - Moderate Impact
BSI: 18 - Moderate Impact

Hot Meal Break Macaroni And Cheese With Carrots

g
Pasta/Noodles Es Foods, Inc. Branded

Chef Boyardee Chili Macaroni, 15 Oz

g
Pasta/Noodles Conagra Brands Inc Branded

Comparing Key Nutrients

Nutrient Hot Meal Bre... Chef Boyarde...
Carbs 34.0g 26.0g
Sugars 6.0g 4.0g
Fiber 4.1g 3.0g
Protein 18.0g 9.0g
Fat 12.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hot Meal Break Ma...

Chef Boyardee Chi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hot Meal Break Macaroni And Cheese With Carrots

Serving size 241.0 GRMg

Calories 321

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 12.0g 60%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 41.0mg 14%
Sodium 600.1mg 26%
Total Carbohydrates 34.0g 12%
Dietary Fiber 4.1g 15%
Total Sugars 6.0g

* 23.9g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 547.1mg 42%
Iron 1.0mg 6%
Potassium 166.3mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MAC & CHEESE: COOKED MACARONI (WATER, WHOLE DURUM WHEAT FLOUR, ENRICHED SEMOLINA [NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID], EGG WHITE), WATER, AMERICAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), NONFAT DRY MILK, MODIFIED FOOD STARCH, CHEDDAR FLAVOR (CHEDDAR, GRANULAR, SEMI-SOFT AND BLUE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, SODIUM PHOSPHATE, VINEGAR, SALT), POTASSIUM TRIPHOSPHATE AND SODIUM POLYPHOSPHATE, LOW SODIUM SEA SALT, ANNATTO EXTRACT, NON-DAIRY BUTTER FLAVOR (MALTODEXTRIN, VEGETABLE SHORTENING [SUNFLOWER OIL], NATURAL FLAVOR, DEXTROSE, SALT), YEAST EXTRACT. SIDE OF CARROTS

Chef Boyardee Chili Macaroni, 15 Oz

Serving size 250.0 GRMg

Calories 270

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 6.0g 30%
Trans Fat 1.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 1.0g
Cholesterol 25.0mg 8%
Sodium 750.0mg 33%
Total Carbohydrates 26.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 25.0mg 2%
Iron 1.9mg 10%
Potassium 420.0mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TOMATOES (TOMATO PUREE, WATER), BEEF, ENRICHED PASTA (DURUM WHEAT SEMOLINA, WHEAT PROTEIN ISOLATE [WHEAT GLUTEN, PHOSPHATE, LACTIC ACID], NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), LESS THAN 2% OF: HIGH FRUCTOSE CORN SYRUP, FLAVORINGS, MODIFIED CORN STARCH, BLEACHED WHEAT FLOUR, SALT, SEA SALT. CONTAINS: WHEAT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hot Meal Break Macaron...

Minerals

Calcium 23% DV
Iron 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Chef Boyardee Chili Ma...

Vitamins

Vitamin A 22% DV

Minerals

Calcium 1% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hot Meal Break Macaroni An...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 10 more

Chef Boyardee Chili Macaron...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Filler
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hot Meal Break Macaroni And Cheese With Carrots Tags

Chef Boyardee Chili Macaroni, 15 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Es Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2521992

Report Data Issues for Hot Meal Break Macaroni And Cheese With Carrots

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2519916

Report Data Issues for Chef Boyardee Chili Macaroni, 15 Oz