Which food has less impact on blood sugar?

Hot Mo'ono Sweet Portuguese Brand Sausage has less impact on blood sugar than Sage Sausage

Hot Mo'ono Sweet Portuguese Brand Sausage

Sage Sausage

Hot Mo'ono Sweet Portuguese Brand Sausage
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline โ€”
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 9.0g Moderates impact -0.1
Fat 15.0g Slows digestion -0.2
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sage Sausage
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline โ€”
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 17.0g Moderates impact -0.1
Fat 25.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hot Mo'ono Sweet Portuguese Brand Sausage

g
Sausages, Hotdogs & Brats Hawaii Associated Wholesale Branded

Full Food Name

Hot Mo'ono Sweet Portuguese Brand Sausage, Hot Mo'ono Sweet

Sage Sausage

g
Sausages, Hotdogs & Brats The Butcher Block Inc. Branded

Full Food Name

Sage Sausage, Sage

Comparing Key Nutrients

Nutrient Hot Mo'ono S... Sage Sausage
Carbs 2.0g 2.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0.0g
Protein 9.0g 17.0g
Fat 15.0g 25.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hot Mo'ono Sweet ...

Sage Sausage

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hot Mo'ono Sweet Portuguese Brand Sausage

Serving size 56.0 Gg

Calories 180

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 6.0g 30%

* Some fat components may not be available in USDA data

Cholesterol 39.8mg 13%
Sodium 520.2mg 23%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, SOY SAUCE (WATER, WHEAT GLUTEN, SALT, SUGAR, SOYBEANS, CARAMEL COLORING, SODIUM BENZOATE AS A PRESERVATIVE), SUGAR, SALT, FLAVORINGS, SODIUM PHOSPHATE, MONOSODIUM GLUTAMATE, OLEORESIN OF PAPRIKA, SODIUM ERYTHORBATE, SODIUM NITRITE.

Sage Sausage

Serving size 113.0 Gg

Calories 299

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.5mg 22%
Sodium 690.4mg 30%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 0.0mg 0%
Iron 1.0mg 6%
Potassium 125.4mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

*NATURAL PORK, PORK FAT, SALT, SUGAR, RUBBED SAGE, BLACK PEPPER, CRUSHED CHILI PEPPER, LEMON JUICE EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hot Mo'ono Sweet Portu...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Sage Sausage

Vitamins

Vitamin D 66% DV

Minerals

Iron 5% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hot Mo'ono Sweet Portuguese...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 3 more

Sage Sausage

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Hot Mo'ono Sweet Portuguese Brand Sausage Tags

โœจ Clean Machine
๐Ÿ›ค๏ธ Smooth Ride

Sage Sausage Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hawaii Associated Wholesale
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2170211

Report Data Issues for Hot Mo'ono Sweet Portuguese Brand Sausage

Brand The Butcher Block Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2485149

Report Data Issues for Sage Sausage