Which food has less impact on blood sugar?

Hot Pickled Napa Cabbage Kimchi has less impact on blood sugar than Nicoise Olives

Hot Pickled Napa Cabbage Kimchi

Nicoise Olives

Hot Pickled Napa Cabbage Kimchi
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Nicoise Olives
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline โ€”
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Fat 4.0g Slows digestion -0.2
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hot Pickled Napa Cabbage Kimchi

g
Pickles, Olives, Peppers & Relishes World Variety Produce, Inc. Branded

Full Food Name

Hot Pickled Napa Cabbage Kimchi, Hot Pickled Napa Cabbage

Nicoise Olives

g
Pickles, Olives, Peppers & Relishes Sid Wainer & Son Specialty Produce Branded

Full Food Name

Nicoise Olives

Comparing Key Nutrients

Nutrient Hot Pickled ... Nicoise Olives
Carbs 1.0g 2.0g
Sugars 0g 0.0g
Fiber 0g 0.0g
Protein 1.0g 0.0g
Fat 0.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hot Pickled Napa ...

Nicoise Olives

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hot Pickled Napa Cabbage Kimchi

Serving size 28.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Sodium 170.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NAPA CABBAGE, RADISH, WATER, GARLIC, CANE SUGAR, RED PEPPER, SEA SALT, FISH SAUCE (ANCHOVIES, SALT), GINGER, AND ONION.

Nicoise Olives

Serving size 15.0 Gg

Calories 40

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 250.1mg 11%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NICOISE STYLE OLIVES, WATER, SALT, RED WINE VINEGAR, AND LACTIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hot Pickled Napa Cabba...

No significant vitamin or mineral data available

Nicoise Olives

Minerals

Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hot Pickled Napa Cabbage Ki...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿง‚ Seasoning

Nicoise Olives

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hot Pickled Napa Cabbage Kimchi Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand World Variety Produce, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2412729

Report Data Issues for Hot Pickled Napa Cabbage Kimchi

Brand Sid Wainer & Son Specialty Produce
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2074820

Report Data Issues for Nicoise Olives