Which food has less impact on blood sugar?

Hot Pitted Olive Salad has less impact on blood sugar than Severino Homemade Pasta, Mac & Cheese, Elbow Pasta With Cheese

Hot Pitted Olive Salad

Severino Homemade Pasta, Mac & Cheese, Elbow Pasta With Cheese

BSI: 12 - Moderate Impact
BSI: 100 - High Impact

Hot Pitted Olive Salad

g
Deli Salads George Delallo Co., Inc. Branded

Severino Homemade Pasta, Mac & Cheese, Elbow Pasta With Cheese

g
Deli Salads Severino Pasta Mfg. Branded

Comparing Key Nutrients

Nutrient Hot Pitted O... Severino Hom...
Carbs 10.0g 68.0g
Sugars 0.0g 3.0g
Fiber 3.9g 3.0g
Protein 0.0g 18.0g
Fat 11.0g 11.0g

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Hot Pitted Olive Salad

Serving size 141.0 Gg

Calories 140

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 259.4mg 11%
Total Carbohydrates 10.0g 4%
Dietary Fiber 3.9g 14%
Total Sugars 0.0g

* 6.1g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 9.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STUFFED SPANISH QUEEN OLIVES, STUFFED SPANISH MANZANILLA OLIVES, PITTED CALAMATA OLIVES, PITTED BLACK GREEK OLIVES, GREEN PITTED OLIVES, HOT PEPPERS (JALAPENO PEPPERS, BANANA PEPPERS, VINEGAR, WATER, SALT, CALCIUM CHLORIDE), PIMENTOS, CANOLA OIL, WATER, SALT, SPICES, SODIUM ALGINATE, GUAR GUM, LACTIC ACID, CITRIC ACID, ASCORBIC ACID, ACETIC ACID.

Severino Homemade Pasta, Mac & Cheese, Elbow Pasta With Cheese

Serving size 227.0 Gg

Calories 449

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 6.0g 30%

* Some fat components may not be available in USDA data

Cholesterol 29.5mg 10%
Sodium 730.9mg 32%
Total Carbohydrates 68.0g 25%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 62.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 249.7mg 19%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MACARONI (ENRICHED DURUM SEMOLINA (DURUM SEMOLINA WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE RIBOFLAVIN, FOLIC ACID)), CHEESE SAUCE (WHOLE MILK, CHEDDAR CHEESE (PASTEURIZED MILK. CHEESE CULTURES, SALT, ANNATTO, POTATO STARCH AND CORNSTARCH USED AS ANTI-CAKING AGENT), CORNSTARCH, SALT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hot Pitted Olive Salad

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Severino Homemade Past...

Vitamins

Vitamin A 15% DV

Minerals

Calcium 11% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hot Pitted Olive Salad

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🔄 Emulsifier
🫧 Fat
Filler
🌿 Natural
+ 3 more

Severino Homemade Pasta, Ma...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
Filler
🌿 Natural
💪 Protein
🥖 Refined Carb
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hot Pitted Olive Salad Tags

Severino Homemade Pasta, Mac & Cheese, Elbow Pasta With Cheese Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand George Delallo Co., Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2415197

Report Data Issues for Hot Pitted Olive Salad

Brand Severino Pasta Mfg.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2051862

Report Data Issues for Severino Homemade Pasta, Mac & Cheese, Elbow Pasta With Cheese