Which food has less impact on blood sugar?

Hot Red Salsa Made With Tomatoes, Onions, Green Pepper, Cilantro And Spices has less impact on blood sugar than Creamy Blue Dip

Hot Red Salsa Made With Tomatoes, Onions, Green Pepper, Cilantro And Spices

Creamy Blue Dip

Hot Red Salsa Made With Tomatoes, Onions, Green Pepper, Cilantro And Spices
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creamy Blue Dip
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 1.0g Not digested -2.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 2.0g Moderates impact -0.1
Fat 5.0g Slows digestion -0.2
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hot Red Salsa Made With Tomatoes, Onions, Green Pepper, Cilantro And Spices

g
Dips & Salsa Wal Mart Stores, Inc. Branded

Full Food Name

Hot Red Salsa Made With Tomatoes, Onions, Green Pepper, Cilantro And Spices, Hot

Creamy Blue Dip

g
Dips & Salsa Gourmet Food Solutions Llc Branded

Full Food Name

Creamy Blue Dip

Comparing Key Nutrients

Nutrient Hot Red Sals... Creamy Blue Dip
Carbs 2.0g 5.0g
Sugars 2.0g 0.0g
Fiber 0.0g 1.0g
Protein 0.0g 2.0g
Fat 0.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hot Red Salsa Mad...

Creamy Blue Dip

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hot Red Salsa Made With Tomatoes, Onions, Green Pepper, Cilantro And Spices

Serving size 30.0 MLTg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 140.1mg 6%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 0.0g 0%
Calcium 9.9mg 1%
Iron 0.2mg 1%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES, TOMATO JUICE, WATER, ONIONS, SUGAR, GREEN PEPPERS, CILANTRO, CONTAINS LESS THAN 2% OF: WHITE VINEGAR, SALT, JALAPENO PEPPERS, DEHYDRATED ONION, DEHYDRATED GARLIC, CELERY POWDER, CITRIC ACID, NATURAL FLAVORING, SPICE.

Creamy Blue Dip

Serving size 28.0 Gg

Calories 70

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 105.0mg 5%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.0mg 1%
Iron 0.8mg 4%
Potassium 108.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE BEANS, CANOLA OLIVE OIL BLEND, WATER, CYTOGUARD - YM, BLUE CHEESE FLAVOR, SALT, LEMON JUICE CONCENTRATE, CITRIC ACID, GRANULATED GARLIC, XANTHAN GUM, DRY PARSLEY, GROUND BLACK PEPPER, NISIN

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hot Red Salsa Made Wit...

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Creamy Blue Dip

Minerals

Calcium 7% DV
Iron 16% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hot Red Salsa Made With Tom...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more

Creamy Blue Dip

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hot Red Salsa Made With Tomatoes, Onions, Green Pepper, Cilantro And Spices Tags

Creamy Blue Dip Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2546635

Report Data Issues for Hot Red Salsa Made With Tomatoes, Onions, Green Pepper, Cilantro And Spices

Brand Gourmet Food Solutions Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2427021

Report Data Issues for Creamy Blue Dip