Which food has less impact on blood sugar?
Hot Restaurant Style Salsa
Spicy Artisan Hummus
Comparing Key Nutrients
| Nutrient | Hot Restaura... | Spicy Artisa... |
|---|---|---|
| Carbs | 1.0g | 5.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 5.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hot Restaurant Style Salsa
Spicy Artisan Hummus
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hot Restaurant Style Salsa
Serving size 29.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, TOMATO JUICE, ROMA TOMATOES, ONIONS, WATER, JALAPENO PEPPERS, LESS THAN 2% OF: TOMATO PASTE, SALT, CILANTRO, VINEGAR, CITRIC ACID, NATURAL FLAVORS, DEHYDRATED GARLIC SPICES, XANTHAN GUM.
Spicy Artisan Hummus
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKPEAS, CANOLA & OLIVE OIL, TAHINI (GROUND SESAME), PIMENTOS, WATER, RED PEPPERS, SALT, CITRIC ACID, GARLIC, DRIED GARLIC, SPICES, CHIPOTLE PEPPER GROUND, POTASSIUM SORBATE TO MAINTAIN FRESHNESS, DEHYDRATED CILANTRO, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hot Restaurant Style S...
Minerals
Spicy Artisan Hummus
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Hot Restaurant Style Salsa
Spicy Artisan Hummus
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hot Restaurant Style Salsa Tags
Spicy Artisan Hummus Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hot Restaurant Style Salsa, Hot Restaurant Style has a BSI of 0.0 while Spicy Artisan Hummus, Spicy has a BSI of 5.8. Hot Restaurant Style Salsa, Hot Restaurant Style has the lower blood sugar impact, making it potentially better for blood glucose management.
Hot Restaurant Style Salsa, Hot Restaurant Style appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hot Restaurant Style Salsa, Hot Restaurant Style contains 3.5g of carbohydrates per 100g, while Spicy Artisan Hummus, Spicy contains 17.9g per 100g. Hot Restaurant Style Salsa, Hot Restaurant Style has 14.4g fewer carbs, which may result in less blood sugar impact.
Hot Restaurant Style Salsa, Hot Restaurant Style provides 3.4g of fiber per 100g, compared to 7.1g in Spicy Artisan Hummus, Spicy. Spicy Artisan Hummus, Spicy provides 3.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.