Which food has less impact on blood sugar?
Hot Sauce Flavored Chicharrones Fried Pork Skins, Hot Sauce
Utz Quality Foods, LlcReal Bagels, Bagel Chips, Onion, Onion
Bagels Forever, Inc.Comparing Key Nutrients
| Nutrient | Hot Sauce Fl... | Real Bagels,... |
|---|---|---|
| Carbs | 1.0g | 21.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 0g | 1.0g |
| Protein | 8.0g | 4.0g |
| Fat | 5.0g | 0.0g |
Estimated Blood Sugar Response
Hot Sauce Flavored Chicharrones Fried Pork Skins, Hot Sauce vs Real Bagels, Bagel Chips, Onion, Onion: Significant difference in blood sugar impact. Real Bagels, Bagel Chips, Onion, Onion has high impact (BSI 38.8) compared to Hot Sauce Flavored Chicharrones Fried Pork Skins, Hot Sauce's minimal impact (BSI 1.7). Real Bagels, Bagel Chips, Onion, Onion contains 20.0g more carbs per serving. Hot Sauce Flavored Chicharrones Fried Pork Skins, Hot Sauce is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hot Sauce Flavored Chicharrones Fried Pork Skins, Hot Sauce
Real Bagels, Bagel Chips, Onion, Onion
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hot Sauce Flavored Chicharrones Fried Pork Skins, Hot Sauce
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRIED PORK SKINS, WHEY, SALT, CHILI PEPPER, MALTODEXTRIN, MALIC ACID, LACTOSE, SODIUM ACETATE, MONOSODIUM GLUTAMATE, SUGAR, CITRIC ACID, PAPRIKA (COLOR), NATURAL AND ARTIFICIAL FLAVORS, FUMARIC ACID, SPICE, EXTRACTIVE OF PAPRIKA (COLOR), NATURAL SMOKE FLAVOR.
Real Bagels, Bagel Chips, Onion, Onion
Serving size 28.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED HIGH GLUTEN FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ONIONS, MALT, SALT, SUGAR, CORNMEAL, YEAST, ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hot Sauce Flavored Chi...
No significant vitamin or mineral data available
Real Bagels, Bagel Chi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hot Sauce Flavored Chicharrones Fried Pork Skins, Hot Sauce Tags
No tags available for this food
Real Bagels, Bagel Chips, Onion, Onion Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Hot Sauce Flavored Chicharrones Fried Pork Skins, Hot Sauce
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hot Sauce Flavored Chicharrones Fried Pork Skins, Hot Sauce has a BSI of 1.7 while Real Bagels, Bagel Chips, Onion, Onion has a BSI of 38.8. Hot Sauce Flavored Chicharrones Fried Pork Skins, Hot Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Hot Sauce Flavored Chicharrones Fried Pork Skins, Hot Sauce appears to be the better choice for diabetics with a lower BSI score of 1.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hot Sauce Flavored Chicharrones Fried Pork Skins, Hot Sauce contains 7.1g of carbohydrates per 100g, while Real Bagels, Bagel Chips, Onion, Onion contains 75.0g per 100g. Hot Sauce Flavored Chicharrones Fried Pork Skins, Hot Sauce has 67.9g fewer carbs, which may result in less blood sugar impact.
Hot Sauce Flavored Chicharrones Fried Pork Skins, Hot Sauce provides 0g of fiber per 100g, compared to 3.6g in Real Bagels, Bagel Chips, Onion, Onion. Real Bagels, Bagel Chips, Onion, Onion provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.