Which food has less impact on blood sugar?

Hamburger, Skillet Dinner has less impact on blood sugar than Hot Shell Pasta With Creamy Cheese Sauce & Spicy Jalapeno Pieces, Hot, Spicy Jalapeno

Hot Shell Pasta With Creamy Cheese Sauce & Spicy Jalapeno Pieces, Hot, Spicy Jalapeno

Hamburger, Skillet Dinner

Hot Shell Pasta With Creamy Cheese Sauce & Spicy Jalapeno Pieces, Hot, Spicy Jalapeno
BSI: 94 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 51.0g Raises blood sugar 102.0
Fiber 2.0g Not digested -4.0
Net Carbs 49.0g Digestible carbs 98.0
Protein 13.0g Moderates impact -2.3
Fat 12.0g Slows digestion -1.6
Total Blood Sugar Impact 94

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hamburger, Skillet Dinner
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 31.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 1.0g Not digested -2.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 3.0g Moderates impact -0.8
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hot Shell Pasta With Creamy Cheese Sauce & Spicy Jalapeno Pieces, Hot, Spicy Jalapeno

g
Pasta Dinners Kraft Heinz Foods Company Branded

Full Food Name

Hot Shell Pasta With Creamy Cheese Sauce & Spicy Jalapeno Pieces, Hot, Spicy Jalapeno

Hamburger, Skillet Dinner

g
Pasta Dinners Mcilhenny Company Branded

Full Food Name

Hamburger, Skillet Dinner

Comparing Key Nutrients

Nutrient Hot Shell Pa... Hamburger, S...
Carbs 51.0g 22.0g
Sugars 5.0g 2.0g
Fiber 2.0g 1.0g
Protein 13.0g 3.0g
Fat 12.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hot Shell Pasta W...

Hamburger, Skille...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hot Shell Pasta With Creamy Cheese Sauce & Spicy Jalapeno Pieces, Hot, Spicy Jalapeno

Serving size 112.0 Gg

Calories 370

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.6mg 5%
Sodium 819.8mg 36%
Total Carbohydrates 51.0g 19%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 44.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 150.1mg 12%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID); CHEESE SAUCE (WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], MILK, WHEY PROTEIN CONCENTRATE, CANOLA OIL, SODIUM PHOSPHATE, MILK PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF SALT, LACTIC ACID, SODIUM ALGINATE, SORBIC ACID AS A PRESERVATIVE, OLEORESIN PAPRIKA [COLOR], ENZYMES, CHEESE CULTURE, ANNATTO EXTRACT [COLOR], MILKFAT, NATURAL FLAVOR); JALAPENO PEPPERS.

Hamburger, Skillet Dinner

Serving size 31.0 Gg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 760.1mg 33%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED PASTA (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CORN STARCH, SUGAR, DEXTROSE, WHEAT FLOUR, MODIFIED CORN STARCH, HYDROLYZED SOY PROTEIN, MONOSODIUM GLUTAMATE, CARAMEL (COLOR), ONION*, GARLIC*, CORN OIL, SPICE, DISODIUM INOSINATE, DISODIUM GUANYLATE, CITRIC ACID, NATURAL FLAVOR, YELLOW 5, YELLOW 6. *DRIED

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hot Shell Pasta With C...

Vitamins

Vitamin C 9% DV
Vitamin A 30% DV

Minerals

Calcium 13% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Hamburger, Skillet Dinner

Minerals

Iron 13% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hot Shell Pasta With Creamy...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 11 more

Hamburger, Skillet Dinner

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hot Shell Pasta With Creamy Cheese Sauce & Spicy Jalapeno Pieces, Hot, Spicy Jalapeno Tags

Hamburger, Skillet Dinner Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2210895

Report Data Issues for Hot Shell Pasta With Creamy Cheese Sauce & Spicy Jalapeno Pieces, Hot, Spicy Jalapeno

Brand Mcilhenny Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1863252

Report Data Issues for Hamburger, Skillet Dinner