Which food has less impact on blood sugar?

Hot Sliced Jalapeno Peppers has less impact on blood sugar than Homestyle Red Potato Salad

Hot Sliced Jalapeno Peppers

Homestyle Red Potato Salad

Hot Sliced Jalapeno Peppers
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 6.7g Raises blood sugar 13.3
Fiber 3.3g Not digested -6.6
Net Carbs 3.4g Digestible carbs 6.7
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Homestyle Red Potato Salad
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 2.0g Not digested -3.9
Net Carbs 18.0g Digestible carbs 36.1
Protein 3.0g Moderates impact -0.2
Fat 20.0g Slows digestion -0.8
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hot Sliced Jalapeno Peppers

g
Pickles, Olives, Peppers & Relishes La Preferida Inc Branded

Full Food Name

Hot Sliced Jalapeno Peppers, Hot

Homestyle Red Potato Salad

g
Pickles, Olives, Peppers & Relishes Publix Super Markets, Inc. Branded

Full Food Name

Homestyle Red Potato Salad

Comparing Key Nutrients

Nutrient Hot Sliced J... Homestyle Re...
Carbs 2.0g 20.0g
Sugars 1.0g 1.0g
Fiber 1.0g 2.0g
Protein 0.0g 3.0g
Fat 0.0g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hot Sliced Jalape...

Homestyle Red Pot...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hot Sliced Jalapeno Peppers

Serving size 30.0 GRMg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 440.1mg 19%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 39.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SLICED JALAPENO PEPPERS, WATER, VINEGAR, CARROTS, ONIONS, SALT, CANOLA OIL, SUGAR, SPICES.

Homestyle Red Potato Salad

Serving size 140.0 Gg

Calories 280

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.6mg 14%
Sodium 449.4mg 20%
Total Carbohydrates 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 19.6mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, MAYONNISE (SOYBEAN OIL, EGG YOLKS WITH SALT, WATER, VINEGAR, SUGAR, CORN SYRUP, SALT, SPICE, ONION POWDER, GARLIC POWDER, CALCIUM DISODIUM EDTA [PRESERVATIVE]), CELERY, HARD COOKED EGGS (EGGS, WATER, CITRIC ACID, SODIUM BENZOATE [PRESERVATIVE]), MUSTARD (WATER, DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC), ONION, SEASONING MIX (SALT, MUSTARD SEED, DEHYDRATED PARSLEY, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVE], GUAR AND XANTHAN GUM), RED PEPPERS (RED BELL PEPPERS, WATER, CITRIC ACID).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hot Sliced Jalapeno Pe...

Minerals

Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Homestyle Red Potato S...

Vitamins

Vitamin C 7% DV
Vitamin A 8% DV

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hot Sliced Jalapeno Peppers

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more

Homestyle Red Potato Salad

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hot Sliced Jalapeno Peppers Tags

✨ Clean Machine

Homestyle Red Potato Salad Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand La Preferida Inc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2602765

Report Data Issues for Hot Sliced Jalapeno Peppers

Brand Publix Super Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2098056

Report Data Issues for Homestyle Red Potato Salad