Which food has less impact on blood sugar?

Organic Seaweed Snacks, Sea Salt has less impact on blood sugar than Hot Smoked Snack Stick

Hot Smoked Snack Stick

Organic Seaweed Snacks, Sea Salt

Hot Smoked Snack Stick
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.9g Raises blood sugar 21.8
Fiber 3.6g Not digested -7.2
Net Carbs 7.3g Digestible carbs 14.6
Protein 21.8g Moderates impact -0.6
Fat 41.8g Slows digestion -0.9
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Seaweed Snacks, Sea Salt
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 5.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 1.0g Not digested -2.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 1.0g Moderates impact -0.0
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hot Smoked Snack Stick

g
Other Snacks Circle K Stores Inc. Division Of Alimentation Couche Tard Branded

Full Food Name

Hot Smoked Snack Stick, Hot

Organic Seaweed Snacks, Sea Salt

g
Other Snacks Annie Chun's, Inc. Branded

Full Food Name

Organic Seaweed Snacks, Sea Salt

Comparing Key Nutrients

Nutrient Hot Smoked S... Organic Seaw...
Carbs 6.0g 1.0g
Sugars 1.0g 0.0g
Fiber 2.0g 1.0g
Protein 12.0g 1.0g
Fat 23.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hot Smoked Snack ...

Organic Seaweed S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hot Smoked Snack Stick

Serving size 55.0 GRMg

Calories 280

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.2mg 12%
Sodium 920.2mg 40%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 40.2mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, PORK MECHANICALLY SEPARATED CHICKEN, WATER, TEXTURED SOY FLOUR, SALT, CONTAINS 2% OF LESS OF NATURAL FLAVORS, DEXTROSE, CORN SYRUP SOLIDS, PAPRIKA, SMOKE FLAVOR, LACTIC ACID STARTER CULTURE, SODIUM ERYTHORBATE, SODIUM NITRITE, CARAMELIZED SUGAR, MALTODEXTRIN, MALT EXTRACT.

Organic Seaweed Snacks, Sea Salt

Serving size 5.0 Gg

Calories 30

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 50.0mg 2%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 1.0g 2%
Calcium 10.0mg 1%
Iron 1.0mg 6%
Potassium 90.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC SEAWEED, ORGANIC SUNFLOWER OIL, SEA SALT, ORGANIC ROSEMARY EXTRACT (ORGANIC ROSEMARY OLEORESIN, ORGANIC OLIVE OIL)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hot Smoked Snack Stick

Minerals

Calcium 7% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Organic Seaweed Snacks...

Minerals

Calcium 20% DV
Iron 111% DV
Potassium 51% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hot Smoked Snack Stick

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more

Organic Seaweed Snacks, Sea...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hot Smoked Snack Stick Tags

No tags available for this food

Organic Seaweed Snacks, Sea Salt Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Circle K Stores Inc. Division Of Alimentation Couche Tard
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2668912

Report Data Issues for Hot Smoked Snack Stick

Brand Annie Chun's, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2435561

Report Data Issues for Organic Seaweed Snacks, Sea Salt