Which food has less impact on blood sugar?

Hot & Spicy Beef Flavor Ramen

Golden Egg Pappardelle

Hot & Spicy Beef Flavor Ramen
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 57.8g Raises blood sugar 115.6
Fiber 1.6g Not digested -3.2
Net Carbs 56.2g Digestible carbs 112.4
Protein 7.8g Moderates impact -1.8
Fat 18.8g Slows digestion -3.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Golden Egg Pappardelle
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 73.2g Raises blood sugar 146.4
Fiber 3.6g Not digested -7.2
Net Carbs 69.6g Digestible carbs 139.2
Protein 14.3g Moderates impact -4.0
Fat 2.7g Slows digestion -0.6
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hot & Spicy Beef Flavor Ramen

g
All Noodles Palmetto Gourmet Foods, Inc Branded

Full Food Name

Hot & Spicy Beef Flavor Ramen, Hot & Spicy Beef

Golden Egg Pappardelle

g
All Noodles USDA Branded

Full Food Name

Golden Egg Pappardelle

Comparing Key Nutrients

Nutrient Hot & Spicy ... Golden Egg P...
Carbs 37.0g 41.0g
Sugars 2.0g 1.0g
Fiber 1.0g 2.0g
Protein 5.0g 8.0g
Fat 12.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hot & Spicy Beef ...

Golden Egg Pappar...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hot & Spicy Beef Flavor Ramen

Serving size 64.0 GRMg

Calories 280

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1249.9mg 54%
Total Carbohydrates 37.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 24.3mg 2%
Iron 2.0mg 11%
Potassium 135.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, SEASONING (SALT, SUGAR, HYDROLYZED SOY & CORN PROTEIN, YEAST EXTRACT, DEHYDRATED ONION, GRALIC & CHIVES, CARAMEL COLOR, SPICES, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL FLAVORS, PAPRIKA EXTRACT), DRIED CARROT, DRIED ONIONS, SALT, DRIED PEAS, DRIED CORN, POTASSIUM CARBONATE, SODIUM CARBONATE, GUAR GUM, SODIUM TRIPOLYPHOSPHATE.

Golden Egg Pappardelle

Serving size 56.0 GRMg

Calories 220

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 0.0mg 0%
Total Carbohydrates 41.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 38.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 20.2mg 2%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED DURUM FLOUR (DURUM WHEAT, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), DRIED WHOLE EGGS, BETA CAROTENE (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hot & Spicy Beef Flavo...

Minerals

Calcium 4% DV
Iron 17% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Golden Egg Pappardelle

Minerals

Calcium 4% DV
Iron 27% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hot & Spicy Beef Flavor Ramen

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more

Golden Egg Pappardelle

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🎨 Artificial Coloring
🥖 Refined Carb
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hot & Spicy Beef Flavor Ramen Tags

🚀 Rocket Fuel

Golden Egg Pappardelle Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Palmetto Gourmet Foods, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2652972

Report Data Issues for Hot & Spicy Beef Flavor Ramen

Brand Pasta Sonoma
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2663527

Report Data Issues for Golden Egg Pappardelle