Which food has less impact on blood sugar?

Yellow Rice Mix With Seasonings has less impact on blood sugar than Hot & Spicy Buffalo Chicken Flavor Rice, Cayenne Red Pepper Sauce And Chicken Broth

Hot & Spicy Buffalo Chicken Flavor Rice, Cayenne Red Pepper Sauce And Chicken Broth

Yellow Rice Mix With Seasonings

BSI: 83 - High Impact
BSI: 83 - High Impact

Hot & Spicy Buffalo Chicken Flavor Rice, Cayenne Red Pepper Sauce And Chicken Broth

g
Flavored Rice Dishes The Quaker Oats Co/Golden Grain Branded

Yellow Rice Mix With Seasonings

g
Flavored Rice Dishes Riviana Foods Inc. Branded

Comparing Key Nutrients

Nutrient Hot & Spicy ... Yellow Rice ...
Carbs 43.0g 43.0g
Sugars 1.0g 1.0g
Fiber 1.0g 1.0g
Protein 4.0g 4.0g
Fat 0.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hot & Spicy Buffa...

Yellow Rice Mix W...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hot & Spicy Buffalo Chicken Flavor Rice, Cayenne Red Pepper Sauce And Chicken Broth

Serving size 56.0 Gg

Calories 190

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 759.9mg 33%
Total Carbohydrates 43.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 41.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 30.2mg 2%
Iron 1.5mg 8%
Potassium 80.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE, MALTODEXTRIN, SALT, CAYENNE RED PEPPER, VINEGAR, SUGAR, YEAST EXTRACT, MODIFIED CORN STARCH, CITRIC ACID, GARLIC POWDER, PAPRIKA EXTRACT (COLOR), NATURAL FLAVOR, CHICKEN BROTH, CHICKEN POWDER, CHICKEN FAT, IRON, NIACINAMIDE, THIAMINE MONONITRATE, FOLIC ACID.

Yellow Rice Mix With Seasonings

Serving size 57.0 Gg

Calories 200

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 750.1mg 33%
Total Carbohydrates 43.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 41.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 20.0mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED LONG GRAIN RICE [RICE, NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMIN (THIAMIN MONONITRATE), FOLIC ACID], SAFFRON YELLOW SEASONING [SALT, SUGAR, DEHYDRATED ONION, MONOSODIUM GLUTAMATE, TURMERIC, GARLIC, CORN STARCH, SPICES, SAFFLOWER, SAFFRON, SILICON DIOXIDE (PREVENTS CAKING)].

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hot & Spicy Buffalo Ch...

Vitamins

Niacin (B3) 18% DV

Minerals

Calcium 5% DV
Iron 15% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Yellow Rice Mix With S...

Vitamins

Vitamin A 19% DV
Niacin (B3) 22% DV

Minerals

Calcium 4% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hot & Spicy Buffalo Chicken...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
Filler
+ 8 more

Yellow Rice Mix With Season...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Filler
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hot & Spicy Buffalo Chicken Flavor Rice, Cayenne Red Pepper Sauce And Chicken Broth Tags

Yellow Rice Mix With Seasonings Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Quaker Oats Co/Golden Grain
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2253762

Report Data Issues for Hot & Spicy Buffalo Chicken Flavor Rice, Cayenne Red Pepper Sauce And Chicken Broth

Brand Riviana Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 407154

Report Data Issues for Yellow Rice Mix With Seasonings